{"id":170864,"date":"2026-06-28T07:00:31","date_gmt":"2026-06-27T22:00:31","guid":{"rendered":"https:\/\/watv.org\/?post_type=faith_life&#038;p=170864"},"modified":"2026-06-25T17:09:17","modified_gmt":"2026-06-25T08:09:17","slug":"break-free-procrastination","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/de\/faith_life\/break-free-procrastination\/","title":{"rendered":"Prokrastination: Was hilft gegen chronische Aufschieberitis?"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/thum_break_free_procrastination.jpg\"><\/picture><\/figure>\n<p>\u201eIch bin gerade mit so vielem besch\u00e4ftigt, also mache ich das sp\u00e4ter.\u201c<\/p>\n<p>\u201eIch kann mich besser konzentrieren und arbeite effizienter, wenn der Stichtag n\u00e4her r\u00fcckt.\u201c<\/p>\n<p>\u201eIch warte, bis ich das Selbstvertrauen habe, es perfekt hinzubekommen.\u201c<\/p>\n<p>Das sind typische Ausreden, wenn man etwas nicht sofort erledigen m\u00f6chte. Etwas auf die lange Bank zu schieben, mag zwar kurzfristig Erleichterung verschaffen, doch Angst, Schuldgef\u00fchle und Druck nehmen im Laufe der Zeit nur zu.\u00a0Selbst wenn Sie die Arbeit in letzter Minute noch mit Ach und Krach fertigstellen, sind die Ergebnisse meist nicht besonders zufriedenstellend.<\/p>\n<p>Um die Aufschieberitis zu \u00fcberwinden, wissen wir bereits, was zu tun ist \u2013 ganz ohne Ratschl\u00e4ge von Experten, die empfehlen,\u00a0innerhalb von f\u00fcnf Minuten unbedingt mit der Arbeit zu beginnen oder eine Arbeitsmoral zu entwickeln, die auf dem Z\u00e4hlen bis f\u00fcnf basiert.\u00a0Setzen Sie genau in diesem Augenblick eine klare Grenze gegen die Gewohnheit der unn\u00f6tigen Prokrastination, denn nur so k\u00f6nnen Sie vermeiden, st\u00e4ndig der Zeit hinterherzujagen.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201eIch bin gerade mit so vielem besch\u00e4ftigt, also mache ich das sp\u00e4ter.\u201c \u201eIch kann mich besser konzentrieren und arbeite effizienter, wenn der Stichtag n\u00e4her r\u00fcckt.\u201c \u201eIch warte, bis ich das Selbstvertrauen habe, es perfekt hinzubekommen.\u201c Das sind typische Ausreden, wenn man etwas nicht sofort erledigen m\u00f6chte. Etwas auf die lange Bank zu schieben, mag zwar&#8230;","protected":false},"author":27,"featured_media":156671,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[583,592],"tags":[],"class_list":["post-170864","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-de","category-cultivate-heart-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prokrastination: Was hilft gegen chronische Aufschieberitis? - Das Herz kultivieren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watv.org\/de\/faith_life\/break-free-procrastination\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prokrastination: Was hilft gegen chronische Aufschieberitis? - Das Herz kultivieren\" \/>\n<meta property=\"og:description\" content=\"\u201eIch bin gerade mit so vielem besch\u00e4ftigt, also mache ich das sp\u00e4ter.\u201c \u201eIch kann mich besser konzentrieren und arbeite effizienter, wenn der Stichtag n\u00e4her r\u00fcckt.\u201c \u201eIch warte, bis ich das Selbstvertrauen habe, es perfekt hinzubekommen.\u201c Das sind typische Ausreden, wenn man etwas nicht sofort erledigen m\u00f6chte. 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