{"id":62916,"date":"2022-07-09T09:00:49","date_gmt":"2022-07-09T00:00:49","guid":{"rendered":"https:\/\/watv.org\/faith_life\/less-hard\/"},"modified":"2022-06-28T14:37:51","modified_gmt":"2022-06-28T05:37:51","slug":"less-hard","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/de\/faith_life\/less-hard\/","title":{"rendered":"Wie man m\u00fcheloser laufen kann"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/less-hard\"><\/picture><\/figure>\n<p>Forscher der Ulster University und der Swansea University im Vereinigten K\u00f6nigreich f\u00fchrten Experimente mit vierundzwanzig M\u00e4nnern und Frauen durch, deren Hobby das Laufen war. Es war ein Experiment, um herauszufinden, welcher Gesichtsausdruck und welcher Gem\u00fctszustand die beste Lauf\u00f6konomie bewirken. Die Lauf\u00f6konomie gibt an, wie wenig Energie man beim Laufen mit konstanter Geschwindigkeit verbraucht. Je weniger Energie Sie verbrauchen, desto besser ist Ihre Lauf\u00f6konomie.<\/p>\n<p>Die Teilnehmer liefen auf vier verschiedene Arten: L\u00e4chelnd auf dem Laufband, mit gerunzelter Stirn, ohne Anspannung, mit der Vorstellung, dass man Pommes frites zwischen den Fingern h\u00e4lt, und mit dem Gedanken, das Rennen schnell zu beenden. Die Ergebnisse des Experiments legen nahe, dass L\u00e4cheln die vorteilhafteste Strategie zur Verbesserung der Lauf\u00f6konomie ist.<\/p>\n<p>\u201eL\u00e4cheln entspannt die Muskeln und verbessert die Lauf\u00f6konomie. Wenn man sich der Ziellinie n\u00e4hert, steigert L\u00e4cheln die Effizienz\u201c, sagte Dr. Noel Brick, der das Experiment leitete. Eliud Kipchoge, ein kenianischer Langstreckenl\u00e4ufer, ist daf\u00fcr bekannt, dass er h\u00e4ufig l\u00e4chelt, um bessere Leistungen zu erzielen und das Laufen zu erleichtern.<\/p>\n<p>Wenn man eine harte Arbeit wie einen Langstreckenlauf macht, runzelt man nat\u00fcrlich die Stirn. Aber wenn man st\u00e4ndig l\u00e4chelt, kann man es leicht schaffen.<\/p>\n","protected":false},"excerpt":{"rendered":"Forscher der Ulster University und der Swansea University im Vereinigten K\u00f6nigreich f\u00fchrten Experimente mit vierundzwanzig M\u00e4nnern und Frauen durch, deren Hobby das Laufen war. Es war ein Experiment, um herauszufinden, welcher Gesichtsausdruck und welcher Gem\u00fctszustand die beste Lauf\u00f6konomie bewirken. Die Lauf\u00f6konomie gibt an, wie wenig Energie man beim Laufen mit konstanter Geschwindigkeit verbraucht. Je weniger&#8230;","protected":false},"author":19,"featured_media":40507,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[583,592],"tags":[],"class_list":["post-62916","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-de","category-cultivate-heart-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie man m\u00fcheloser laufen kann - Das Herz kultivieren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watv.org\/de\/faith_life\/less-hard\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie man m\u00fcheloser laufen kann - Das Herz kultivieren\" \/>\n<meta property=\"og:description\" content=\"Forscher der Ulster University und der Swansea University im Vereinigten K\u00f6nigreich f\u00fchrten Experimente mit vierundzwanzig M\u00e4nnern und Frauen durch, deren Hobby das Laufen war. 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