{"id":71039,"date":"2022-09-06T09:06:00","date_gmt":"2022-09-06T00:06:00","guid":{"rendered":"http:\/\/watvdev.org\/faith_life\/secrets-blue-zones\/"},"modified":"2022-09-06T13:23:38","modified_gmt":"2022-09-06T04:23:38","slug":"secrets-blue-zones","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/de\/faith_life\/secrets-blue-zones\/","title":{"rendered":"Die Geheimnisse der blauen Zonen"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/04\/secrets-blue-zones.jpg\"><\/picture><\/figure>\n<p>Dan Buettner, Forscher bei National Geographic in den Vereinigten Staaten, ist \u00fcber zehn Jahre lang um die Welt gereist, um die Geheimnisse der Langlebigkeit zu erforschen. Er nannte ein Langlebigkeitsdorf mit geringem Auftreten von Krebs und Demenz und hoher Lebensqualit\u00e4t eine \u201eblaue Zone\u201c. Und er entdeckte gemeinsame Merkmale der Menschen, die in blauen Zonen wie der Insel Ikaria in Griechenland, der Insel Sardinien in Italien und der Nicoya-Halbinsel in Costa Rica leben.<\/p>\n<p>Es war die Umgebung, in der sie selbst weite Strecken zu Fu\u00df zur\u00fccklegen und sich st\u00e4ndig k\u00f6rperlich bet\u00e4tigen, sowie ihre Einstellung zu einem angenehmen, selbstbestimmten Leben. Sie ern\u00e4hrten sich auch eher pflanzlich als fettreich.<\/p>\n<p>Am auff\u00e4lligsten war, dass alle \u00e4lteren Bewohner, ob sie sich nun um die Viehzucht k\u00fcmmerten oder ein kleines Restaurant betrieben, einer st\u00e4ndigen Arbeit nachgingen und einen Lebenszweck hatten. Au\u00dferdem verbrachten sie viel Zeit mit ihren Familien und Freunden.<\/p>\n<p>Unabh\u00e4ngig vom Alter ist das Geheimnis f\u00fcr ein gesundes und gl\u00fcckliches Leben gar nicht so gro\u00df. Zu wissen, was zu tun ist, und Tag f\u00fcr Tag eine gute Zeit mit seinen Lieben zu verbringen. Das ist gut genug.<\/p>\n","protected":false},"excerpt":{"rendered":"Dan Buettner, Forscher bei National Geographic in den Vereinigten Staaten, ist \u00fcber zehn Jahre lang um die Welt gereist, um die Geheimnisse der Langlebigkeit zu erforschen. Er nannte ein Langlebigkeitsdorf mit geringem Auftreten von Krebs und Demenz und hoher Lebensqualit\u00e4t eine \u201eblaue Zone\u201c. Und er entdeckte gemeinsame Merkmale der Menschen, die in blauen Zonen wie&#8230;","protected":false},"author":19,"featured_media":58174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[583,592],"tags":[],"class_list":["post-71039","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-de","category-cultivate-heart-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Geheimnisse der blauen Zonen - Das Herz kultivieren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watv.org\/de\/faith_life\/secrets-blue-zones\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Geheimnisse der blauen Zonen - Das Herz kultivieren\" \/>\n<meta property=\"og:description\" content=\"Dan Buettner, Forscher bei National Geographic in den Vereinigten Staaten, ist \u00fcber zehn Jahre lang um die Welt gereist, um die Geheimnisse der Langlebigkeit zu erforschen. 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