{"id":23496,"date":"2020-09-22T09:00:45","date_gmt":"2020-09-22T00:00:45","guid":{"rendered":"https:\/\/watv.org\/?post_type=faith_life&#038;p=23496"},"modified":"2020-09-17T16:55:47","modified_gmt":"2020-09-17T07:55:47","slug":"way-to-relax","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/es\/faith_life\/way-to-relax\/","title":{"rendered":"La manera m\u00e1s f\u00e1cil de relajarse"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/09\/way-to-relax.jpg\"><\/picture><\/figure>\n<p>Cuando los animales ostentan su poder, inflan su cuerpo para que se vean lo m\u00e1s grandes posible. Lo mismo sucede con los hombres. Cuando uno est\u00e1 lleno de confianza, levanta la cabeza y endereza los hombros; y cuando se siente asustado o deprimido, se agacha. Por la misma raz\u00f3n, los atletas que pasan primero por la l\u00ednea de meta en una carrera, alzan las manos. <\/p>\n<p>De esta manera, los sentimientos se expresan por actitudes externas, pero lo importante es que nuestros sentimientos internos se ven influidos por nuestras actitudes externas. Un experimento muestra que cuando los sujetos de prueba toman posturas confiadas, enderezando el cuerpo como la Mujer Maravilla con las manos en la cintura, o apoyando la espalda en una silla con las manos detr\u00e1s de la cabeza, las hormonas que afectan la confianza aumentaron 20 % mientras que las hormonas del estr\u00e9s disminuyeron 25 %. Este cambio ocurri\u00f3 en tan solo dos minutos.<\/p>\n<p>Cuando lo entrevisten o cuando haga presentaciones delante de muchas personas, si se siente nervioso y deprimido, tome una postura con confianza y de buen humor. Esta es la manera m\u00e1s f\u00e1cil de reducir la tensi\u00f3n. No es exagerado decir que el resultado de su trabajo depende de su confianza si lo ha preparado con diligencia.<\/p>\n","protected":false},"excerpt":{"rendered":"Cuando los animales ostentan su poder, inflan su cuerpo para que se vean lo m\u00e1s grandes posible. Lo mismo sucede con los hombres. Cuando uno est\u00e1 lleno de confianza, levanta la cabeza y endereza los hombros; y cuando se siente asustado o deprimido, se agacha. Por la misma raz\u00f3n, los atletas que pasan primero por&#8230;","protected":false},"author":19,"featured_media":23546,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[106,127],"tags":[],"class_list":["post-23496","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-es","category-cultivate-heart-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La manera m\u00e1s f\u00e1cil de relajarse - Cultivando el Coraz\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watv.org\/es\/faith_life\/way-to-relax\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La manera m\u00e1s f\u00e1cil de relajarse - Cultivando el Coraz\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Cuando los animales ostentan su poder, inflan su cuerpo para que se vean lo m\u00e1s grandes posible. Lo mismo sucede con los hombres. Cuando uno est\u00e1 lleno de confianza, levanta la cabeza y endereza los hombros; y cuando se siente asustado o deprimido, se agacha. 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