{"id":34758,"date":"2021-06-18T09:00:11","date_gmt":"2021-06-18T00:00:11","guid":{"rendered":"https:\/\/watv.org\/?post_type=faith_life&#038;p=34758"},"modified":"2021-06-15T14:17:18","modified_gmt":"2021-06-15T05:17:18","slug":"get-away-from-worries","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/es\/faith_life\/get-away-from-worries\/","title":{"rendered":"C\u00f3mo alejarse de las preocupaciones"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/06\/get-away-from-worries.jpg\"><\/picture><\/figure>\n<p>Cuando sigue una dieta, desea comer m\u00e1s; y cuando desea olvidar un recuerdo, permanece m\u00e1s vivo en su mente. Cuando alguien le dice que no haga algo, querr\u00e1 hacerlo m\u00e1s. \u00bfQu\u00e9 es esto?<\/p>\n<p>Daniel M. Wegner, exprofesor de psicolog\u00eda de la Universidad de Harvard, separ\u00f3 estudiantes en dos grupos de prueba y dio diferentes instrucciones a cada grupo. El primer grupo recibi\u00f3 instrucciones de no pensar en un oso polar, y el segundo grupo recibi\u00f3 instrucciones de pensar en un oso polar. El resultado fue que el primer grupo pens\u00f3 en un oso polar con m\u00e1s frecuencia que el segundo grupo.<\/p>\n<p>En la d\u00e9cada de 1970, circulaba un rumor en los Estados Unidos de que una compa\u00f1\u00eda de comida r\u00e1pida preparaba hamburguesas con lombrices de tierra. La compa\u00f1\u00eda inmediatamente anunci\u00f3 que sus hamburguesas no conten\u00edan lombrices de tierra, pero las ventas cayeron sin parar. Se debi\u00f3 a que las personas que vieron el anuncio, recordaban mucho las lombrices de tierra. La compa\u00f1\u00eda cambi\u00f3 su estrategia. Se centr\u00f3 en promover sus batidos y papas fritas, alejando la atenci\u00f3n de las lombrices de tierra.<\/p>\n<p>Los intentos de suprimir un pensamiento pueden ocasionar un aumento en la frecuencia del pensamiento, lo cual se denomina Efectos Parad\u00f3jicos de la Supresi\u00f3n del Pensamiento. Los expertos aconsejan que, si desea alejarse de los malos h\u00e1bitos o preocupaciones, no debe suprimir sus pensamientos o impulsos, sino reemplazarlos por algo m\u00e1s.<\/p>\n<p>Todos enfrentan preocupaciones e inquietudes. En lugar de estar confinado en pensamientos perturbadores e interminables, levante la cabeza y mire al cielo, imaginando el reino de los cielos. Adem\u00e1s, Dios est\u00e1 con nosotros, y si le dejamos nuestras preocupaciones, \u00c9l consuela nuestros corazones.<\/p>\n<blockquote class=\"bible\"><p>\u201cEcha sobre Jehov\u00e1 tu carga, y \u00e9l te sustentar\u00e1; no dejar\u00e1 para siempre ca\u00eddo al justo.\u201d<small>Sal. 55:22<\/small><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"Cuando sigue una dieta, desea comer m\u00e1s; y cuando desea olvidar un recuerdo, permanece m\u00e1s vivo en su mente. Cuando alguien le dice que no haga algo, querr\u00e1 hacerlo m\u00e1s. \u00bfQu\u00e9 es esto? Daniel M. Wegner, exprofesor de psicolog\u00eda de la Universidad de Harvard, separ\u00f3 estudiantes en dos grupos de prueba y dio diferentes instrucciones&#8230;","protected":false},"author":19,"featured_media":34752,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[106,127],"tags":[],"class_list":["post-34758","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-es","category-cultivate-heart-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo alejarse de las preocupaciones - Cultivando el Coraz\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watv.org\/es\/faith_life\/get-away-from-worries\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo alejarse de las preocupaciones - Cultivando el Coraz\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Cuando sigue una dieta, desea comer m\u00e1s; y cuando desea olvidar un recuerdo, permanece m\u00e1s vivo en su mente. 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