{"id":59950,"date":"2022-05-19T09:00:50","date_gmt":"2022-05-19T00:00:50","guid":{"rendered":"https:\/\/watv.org\/?post_type=faith_life&p=59950"},"modified":"2022-05-13T09:07:17","modified_gmt":"2022-05-13T00:07:17","slug":"happiness-rules","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/es\/faith_life\/happiness-rules\/","title":{"rendered":"Las reglas de la felicidad con eficacia garantizada"},"content":{"rendered":"
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En 2005, se realiz\u00f3 un experimento inusual en la peque\u00f1a ciudad de Slough, Inglaterra. Con el fin de encontrar el secreto de la felicidad, el Comit\u00e9 de la Felicidad, que estaba integrado por expertos como psic\u00f3logos, especialistas laborales y emprendedores sociales, elabor\u00f3 diez reglas de la felicidad e hizo que los residentes las cumplieran durante tres meses.<\/p>\n

Como resultado, la poblaci\u00f3n de Slough se mostr\u00f3 muy satisfecha y dijo: \u201cMi vida se est\u00e1 volviendo emocionante\u201d, o: \u201cMe siento m\u00e1s feliz de experimentar un cambio positivo\u201d. Los diez pasos hacia la felicidad son los siguientes.<\/p>\n

\n
Plante algo y cu\u00eddelo.<\/dd>\n
Cuente sus bendiciones, al menos cinco, al final de cada d\u00eda.<\/dd>\n
T\u00f3mese un tiempo para conversar: converse una hora con un ser querido cada semana.<\/dd>\n
Llame a un amigo o un conocido con el que no se haya comunicado en mucho tiempo y haga preparativos para reunirse.<\/dd>\n
Dese un peque\u00f1o regalo todos los d\u00edas.<\/dd>\n
R\u00eda a carcajadas al menos una vez al d\u00eda.<\/dd>\n
Haga ejercicio f\u00edsico durante media hora tres veces por semana.<\/dd>\n
Sonr\u00eda o salude a un extra\u00f1o al menos una vez al d\u00eda.<\/dd>\n
Reduzca a la mitad el tiempo de ver televisi\u00f3n.<\/dd>\n
Transmita algo de bondad: haga un buen favor a alguien todos los d\u00edas.<\/dd>\n<\/dl>\n

Parece que nuestra felicidad no proviene de algo especial o de un entorno diferente, sino que lo que trae felicidad depende de cu\u00e1nto hacemos habitualmente, aunque sea peque\u00f1o y simple.<\/p>\n","protected":false},"excerpt":{"rendered":"En 2005, se realiz\u00f3 un experimento inusual en la peque\u00f1a ciudad de Slough, Inglaterra. Con el fin de encontrar el secreto de la felicidad, el Comit\u00e9 de la Felicidad, que estaba integrado por expertos como psic\u00f3logos, especialistas laborales y emprendedores sociales, elabor\u00f3 diez reglas de la felicidad e hizo que los residentes las cumplieran durante…","protected":false},"author":19,"featured_media":59944,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[106,127],"tags":[],"class_list":["post-59950","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-es","category-cultivate-heart-es"],"yoast_head":"\nLas reglas de la felicidad con eficacia garantizada - Cultivando el Coraz\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watv.org\/es\/faith_life\/happiness-rules\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las reglas de la felicidad con eficacia garantizada - Cultivando el Coraz\u00f3n\" \/>\n<meta property=\"og:description\" content=\"En 2005, se realiz\u00f3 un experimento inusual en la peque\u00f1a ciudad de Slough, Inglaterra. 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