<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Gereja Tuhan Asosiasi Misi Dunia</provider_name><provider_url>https://watv.org/id/</provider_url><author_name>hj</author_name><author_url>https://watv.org/id/author/wat-wowdd/</author_url><title>Cara Berlari untuk Tidak Terlalu Sulit - Menggemburkan Hati</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="UmBpbEeaOL"&gt;&lt;a href="https://watv.org/id/faith_life/less-hard/"&gt;Cara Berlari untuk Tidak Terlalu Sulit&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://watv.org/id/faith_life/less-hard/embed/#?secret=UmBpbEeaOL" width="600" height="338" title="&#x201C;Cara Berlari untuk Tidak Terlalu Sulit&#x201D; &#x2014; Gereja Tuhan Asosiasi Misi Dunia" data-secret="UmBpbEeaOL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://watv.org/wp-content/uploads/2021/09/less-hard.jpg</thumbnail_url><thumbnail_width>1500</thumbnail_width><thumbnail_height>996</thumbnail_height><description>Para peneliti dari Universitas Ulster dan Universitas Swansea di Inggris melakukan percobaan terhadap dua puluh empat pria dan wanita yang hobinya lari. Itu adalah eksperimen untuk mengetahui ekspresi wajah dan pola pikir mana yang paling hemat saat berlari. Running economy berarti seberapa sedikit energi yang Anda keluarkan saat berlari dengan kecepatan tertentu. Semakin sedikit energi...</description></oembed>
