{"id":111818,"date":"2024-04-07T07:00:34","date_gmt":"2024-04-06T22:00:34","guid":{"rendered":"https:\/\/watv.org\/?post_type=faith_life&p=111818"},"modified":"2024-04-02T18:18:12","modified_gmt":"2024-04-02T09:18:12","slug":"exercise-keeps-family-happy","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/ko\/faith_life\/exercise-keeps-family-happy\/","title":{"rendered":"\uc6b4\ub3d9\uc774 \uac00\uc815\uc758 \ud589\ubcf5\uc744 \uc9c0\ud0a8\ub2e4"},"content":{"rendered":"

\uc6d0\ud558\ub294 \ubb3c\uac74\uc744 \uc9d1\uc73c\ub85c \ubc1b\uc544\ubcfc \uc218 \uc788\uae30\uc5d0 \uc2dc\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\uc544\ub3c4 \ub418\uace0, \uad00\uacf5\uc11c\uc5d0 \uac00\uc9c0 \uc54a\uc544\ub3c4 \ud544\uc694\ud55c \uc11c\ub958\ub97c \ub5c4 \uc218 \uc788\ub2e4. \uc790\uac00\uc6a9\uc774\ub098 \uc5ec\ub7ec \uad50\ud1b5\uc218\ub2e8\uc73c\ub85c \uc5b4\ub514\ub4e0 \ud3b8\ud558\uac8c \uac08 \uc218\ub3c4 \uc788\ub2e4. \uc774\ucc98\ub7fc \ubb38\uba85\uc758 \ubc1c\ub2ec\uc740 \uc0dd\ud65c\uc758 \ud3b8\ub9ac\uc640 \uc5ec\uc720\ub97c \uac00\uc838\uc654\uc9c0\ub9cc, \uc774\ub85c \uc778\ud574 \ud604\ub300\uc778\ub4e4\uc774 \ubab8\uc744 \uc6c0\uc9c1\uc77c \uae30\ud68c\uac00 \uc801\uc5b4\uc84c\ub2e4. \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9\uc778 \u2018\uac77\uae30\u2019\uc870\ucc28 \uc81c\ub300\ub85c \ud558\uc9c0 \uc54a\uc73c\ub2c8 \ub9d0\uc774\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ube44\ub9cc\uc740 \ubb3c\ub860 \uac01\uc885 \ub300\uc0ac\uc99d\ud6c4\uad70\uacfc \ub9cc\uc131\uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \uc9c8\ubcd1\uc744 \ucd08\ub798\ud55c\ub2e4. \uc758\ud559\uc740 \ubc1c\ub2ec\ud558\uace0 \uc788\uc9c0\ub9cc \uc2ec\uc7a5\ubcd1, \uace0\ud608\uc555, \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1, \uc554 \ud658\uc790\ub294 \uc624\ud788\ub824 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\uc778 \uac83\ub3c4 \uc6b4\ub3d9\uc774 \ubd80\uc871\ud55c \ud0d3\uc774\ub2e4. \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uc9c8\ubcd1\ub4e4\uc744 \u2018\uc6b4\ub3d9\ubd80\uc871\ubcd1<\/a>\u2019\uc774\ub77c \ud558\ub294\ub370, \uc8fc\ub85c \ub3c4\uc2dc\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub098\ud0c0\ub098 \u2018\ub3c4\ud68c\ubcd1\u2019 \ub610\ub294 \u2018\ub3c4\uc2dc\ubcd1\u2019\uc774\ub77c\uace0\ub3c4 \ud55c\ub2e4.<\/p>\n

2016\ub144 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)<\/a>\ub294 \uc804 \uc138\uacc4 \uc131\uc778 \ub124 \uba85 \uc911 \ud55c \uba85\uc774 \uc6b4\ub3d9 \ubd80\uc871\uc774\ub77c\uace0 \ubc1c\ud45c\ud588\ub2e4. \ub610, \uc758\ud559\uc800\ub110 \ub780\uc14b\uae00\ub85c\ubc8c\ud5ec\uc2a4<\/a>(Lancet Global Health)\ub294 \uc6b4\ub3d9 \ubd80\uc871\uc774 \uc815\uc2e0 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \uc5ec\ub7ec\ubaa8\ub85c \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uace0 \uc788\uace0, \uc0ac\ub78c\ub4e4 \uc5ed\uc2dc \uc6b4\ub3d9\uc758 \ud544\uc694\uc131\uc744 \uc790\uac01\ud558\uace0\ub294 \uc788\uc73c\ub098 \uadc0\ucc2e\ub2e4, \ud798\ub4e4\ub2e4, \uc2dc\uac04\uc774 \uc5c6\ub2e4\ub294 \uc774\uc720 \ub4f1\uc73c\ub85c \uc6b4\ub3d9\uc744 \uae30\ud53c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

\uc2e0\uccb4 \uac74\uac15\uacfc \uc6b4\ub3d9\uc740 \ub5c4 \uc218 \uc5c6\ub294 \uc0ac\uc774<\/h3>\n

\u2018\ubb50\ub2c8 \ubb50\ub2c8 \ud574\ub3c4 \uac74\uac15\uc774 \uc81c\uc77c\u2019\uc774\ub77c\ub294 \ub9d0\uc5d0 \ub3d9\uc758\ud558\uc9c0 \uc54a\uc744 \uc0ac\ub78c\uc740 \uc5c6\uc744 \uac83\uc774\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc0ac\ub294 \ub370 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc870\uac74\uc774 \ubc14\ub85c \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc740 \uadfc\ub825, \uc9c0\uad6c\ub825, \uc720\uc5f0\uc131 \ub4f1\uc744 \uae38\ub7ec\uc8fc\uace0 \uc2ec\uc7a5\uacfc \ud638\ud761\uae30 \ub4f1 \uc2e0\uccb4 \uac01 \uae30\uad00\uc5d0 \ub2e4\ubc29\uba74\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ubab8\uc744 \uaca9\ub82c\ud558\uac8c \uc6c0\uc9c1\uc774\uba74 \uc228\uc774 \ucc28\uace0 \uc2ec\uc7a5\uc5d0\uc11c \ubfdc\uc5b4\uc838 \ub098\uc624\ub294 \ud608\uc561\uc758 \uc591\uc774 \uc99d\uac00\ud558\ub294\ub370, \uc774\ub294 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba70 \uc2ec\uc7a5\uc744 \uac15\ud558\uac8c \ub9cc\ub4e0\ub2e4. \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud0c4\ub825\uc801\uc774\uace0 \uac74\uac15\ud55c \ud608\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

<\/picture><\/figure>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ucd5c\uc18c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc744 \ub9d0\ud55c\ub2e4. \uc6b4\ub3d9\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\ub825\uc744 \uc88b\uac8c \ud558\uba70 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud560 \ubfd0 \uc544\ub2c8\ub77c, \uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc900\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uadfc\uc721\uc758 \ubc1c\ub2ec\uc740 \ud608\ub2f9 \uc870\uc808\uc744 \uc720\ub9ac\ud558\uac8c \ud574 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\uccb4\uc628\uc740 \ubab8\uc758 \uc0c1\ud0dc\ub97c \uc54c\ub824\uc8fc\ub294 \ucc99\ub3c4\ub2e4. \uc6b4\ub3d9\ud558\uba74 \uc5f4\uc5d0\ub108\uc9c0\uac00 \ud608\uc561\uc5d0 \uc758\ud574 \uc628\ubab8\uc758 \uc138\ud3ec\uc5d0 \uc804\ub2ec\ub3fc \uc801\uc815 \uccb4\uc628\uc774 \uc720\uc9c0\ub41c\ub2e4. \uc800\uccb4\uc628\uc778 \uc0ac\ub78c\uc740 \uccb4\uc628\uc774 1\ub3c4\ub9cc \uc62c\ub77c\uac00\ub3c4 \uba74\uc5ed\ub825\uc774 \ud06c\uac8c \uc0c1\uc2b9\ud558\uba70 \uc554\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub0ae\uc544\uc9c4\ub2e4. \ud2b9\ud788, \ub300\uc7a5\uc554\uc758 \ubc1c\ubcd1\ub960\uc744 \ud3c9\uade0 40~50%, \ub9ce\uac8c\ub294 70%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/p>\n

\uc0ac\ub78c\uc740 35\uc138\uac00 \ub118\uc73c\uba74 \ub9e4\ub144 \ub300\ub7b5 1%\uc529 \uace8\ub7c9(\u9aa8\u91cf, \ubf08\uc5d0 \ud568\uc720\ub41c \uce7c\uc298\uc758 \uc591)\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uace8\ub2e4\uacf5\uc99d\uc774\ub098 \uace8\uc808\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b4\ub370, \uc774\ub54c \uc544\ub839\uacfc \uc5ed\uae30\ub97c \uc774\uc6a9\ud574 \uc6b4\ub3d9\ud558\uba74 \uace8\ubc00\ub3c4 \uac10\uc18c\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4. \ub178\ud654\ub97c \ub9c9\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc740 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c, \uccb4\ub825\uc744 \uae38\ub7ec \uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub354\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ubab8\uc744 \uc6c0\uc9c1\uc77c \ub54c \ud2bc\ud2bc\ud574\uc9c0\ub294 \ub1cc<\/h3>\n

\uc6b4\ub3d9\uc740 \ubab8\ub9cc \uc544\ub2c8\ub77c \ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uc77c\uc774\ub2e4. \ub1cc\uac00 \uc77c\ud558\uc9c0 \uc54a\uc73c\uba74 \uc190\ubc1c\uc744 \uc6c0\uc9c1\uc774\uae30\ub3c4 \ud798\ub4e4\uace0 \ud3c9\ud615\uac10\uac01\uc744 \uc720\uc9c0\ud558\uae30\ub3c4 \uc5b4\ub835\ub2e4. \uc2ec\uc7a5\uacfc \uac04\uc744 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uae30 \uc704\ud55c \uc2e0\ud638\ub3c4 \ub1cc\uac00 \ubcf4\ub0b8\ub2e4. \uc54c\uc5d0\uc11c \ud0dc\uc5b4\ub09c \uba4d\uac8c\ub294 \uc801\ub2f9\ud55c \uc7a5\uc18c\ub97c \ucc3e\uc544 \uc815\ucc29\ud55c \ub4a4\uc5d0 \uc2a4\uc2a4\ub85c \ub1cc\ub97c \ubd84\ud574\ud574 \uc5c6\uc560\ub294\ub370, \uc774\ub294 \uc6c0\uc9c1\uc77c \ud544\uc694\uac00 \uc5c6\uc73c\ub2c8 \ub1cc\uac00 \ub354 \uc774\uc0c1 \ud544\uc694 \uc5c6\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ubbf8\uad6d \uceec\ub7fc\ube44\uc544 \ub300\ud559\uad50<\/a> \uc5f0\uad6c\uc9c4\uc740 \uccc7\ubc14\ud034\uac00 \uc788\ub294 \uc6b0\ub9ac\uc640 \uc5c6\ub294 \uc6b0\ub9ac\uc5d0 \uc0dd\uc950\ub97c \uac01\uac01 23\ub9c8\ub9ac\uc529 \ub123\uc5b4\ub450\uace0 2\uc8fc \ud6c4 \uc0dd\uc950\ub4e4\uc758 \ub1cc\ub97c \uc2a4\uce94\ud588\ub2e4. \uadf8 \uacb0\uacfc, \uccc7\ubc14\ud034\ub85c \uc6b4\ub3d9\ud55c \uc0dd\uc950\ub4e4\uc740 \uae30\uc5b5\uc744 \ub2f4\ub2f9\ud558\ub294 \ubd80\uc704\uc758 \ud608\ub958\uac00 \uc99d\uac00\ud588\uace0, \uc0c8\ub85c\uc6b4 \ub1cc\uc138\ud3ec\ub3c4 \ub450 \ubc30\ub098 \uc99d\uac00\ud588\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\ub2e4. \uc6b4\ub3d9\uc744 \uba48\ucd98 \ud6c4\uc5d0\ub3c4 \uadf8 \ubcc0\ud654\ub294 \uc624\ub798 \uc720\uc9c0\ub418\uc5c8\ub2e4.<\/p>\n

\ubab8\uc744 \uc6c0\uc9c1\uc600\ub294\ub370 \ub1cc\uac00 \ud2bc\ud2bc\ud574\uc9c0\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c? \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \ud3d0\ub098 \uc2ec\uc7a5\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc18c\ubaa8\ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub1cc\uc5d0 \uacf5\uae09\ub418\ub294 \ud608\uc561\uc774 \ub9ce\uc544\uc9c0\uba74 \ud608\uc561\uc5d0 \ud3ec\ud568\ub41c \uc0b0\uc18c\ub7c9\ub3c4 \ub9ce\uc544\uc9c4\ub2e4. \uc0b0\uc18c\ub294 \uc138\ud3ec\ub4e4\uc758 \uc601\uc591\ubd84\uc774\ub2e4. \ub530\ub77c\uc11c \ub1cc\uc138\ud3ec\uac00 \uc4f8 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\ub3c4 \ub9ce\uc544\uc838 \ub1cc \uae30\ub2a5\uc774 \uc6d0\ud65c\ud574\uc9c0\ub294 \uac83\uc774\ub2e4.<\/p>\n

BDNF(Brain-derived neutrophic factor, \ub450\ub1cc\uc2e0\uacbd\ucd09\uc9c4\uc778\uc790)\ub294 \uc2e0\uacbd\uacc4\uc758 \ubc1c\ub2ec\uacfc \ub450\ub1cc\uac00 \uc678\ubd80 \uc790\uadf9\uc5d0 \uc801\uc751\ud558\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \ub2e8\ubc31\uc9c8\uc774\ub2e4. \uc774\ub294 \uc6b4\ub3d9\ud560 \ub54c \ubd84\ube44\ub7c9\uc774 \ub298\uc5b4\ub098\ub294\ub370, BDNF \uc218\uce58\uac00 \ub192\uc73c\uba74 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \ub2a5\ub825\uc774 \ucee4\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\ub3c4 \uc798 \uc801\uc751\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc740 \ub1cc\uac00 \uba39\ub294 \uc601\uc591\uc81c\ub098 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uc0ac\ub78c\uc758 \uc778\uc9c0\ub2a5\ub825\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \uadf8 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294\ub370, \ub1cc\uac00 \ud2bc\ud2bc\ud574\uc9c0\uba74 \uc774\ub7f0 \ud604\uc0c1\uc744 \ub2a6\ucdb0 \uce58\ub9e4\ub3c4 \uc608\ubc29\ud55c\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \uad50\uc2e4, \uc6b4\ub3d9\uc7a5<\/h3>\n

\uacfc\uac70\uc5d0\ub294 \uc544\uc774\ub4e4\uc774 \ubcf4\ud3b8\uc801\uc73c\ub85c \ubd80\ubaa8\ub2d8 \uc77c\uc744 \ub3c4\uc654\uace0, \uba3c \uac70\ub9ac\uc5d0 \uc788\ub294 \ud559\uad50\ub3c4 \uac78\uc5b4 \ub2e4\ub154\ub2e4. \ub2f9\uc5f0\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc77c \uae30\ud68c\uac00 \ub9ce\uc558\ub2e4. \uadf8\ub7ec\ub098 \uc694\uc998 \uc544\uc774\ub4e4\uc740 \uc801\uadf9\uc801\uc73c\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc77c \uae30\ud68c\uac00 \uc801\uc740 \ub370\ub2e4, \ucef4\ud4e8\ud130\ub098 TV \uc55e\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud2b9\ud788 \uc218\ud5d8\uc0dd\uc774 \ub418\uba74 \uacf5\ubd80\uc5d0 \ub9e4\uc9c4\ud558\ub290\ub77c \uc0ac\uc2e4\uc0c1 \uc6b4\ub3d9\uacfc \ub2f4\uc744 \uc313\ub294\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc544\uc774\ub4e4\uc758 \uc9c0\ub2a5\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\uace0 \uc9d1\uc911\ub825, \ud559\uc2b5 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub824\uba74 \uc6b4\ub3d9\uc5d0 \ud22c\uc790\ud558\ub294 \uc2dc\uac04\uc744 \uc544\ub07c\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4. \ub1cc\uc758 \ubc31\uc9c81<\/sup> \uc740 \ud68c\ubc31\uc9c8 \uc0ac\uc774\ub97c \uc5f0\uacb0\ud558\ub294 \uc870\uc9c1\uc73c\ub85c\uc11c \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\ub294 \ud1b5\ub85c\uc778\ub370, \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uba74 \ubc31\uc9c8\uc774 \ub294\ub2e4. \ubc31\uc9c8\uc774 \ub9ce\uc744\uc218\ub85d \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4.<\/p>\n

1. \uc911\ucd94 \uc2e0\uacbd\uacc4\uc5d0\uc11c \uc2e0\uacbd \uc12c\uc720\ub85c \uc774\ub8e8\uc5b4\uc9c4, \uc721\uc548\uc73c\ub85c \ud558\uc597\uac8c \ubcf4\uc774\ub294 \ubd80\ubd84. \ud68c\uc0c9\uc73c\ub85c \ubcf4\uc774\ub294 \ubd80\ubd84\uc740 \ud68c\ubc31\uc9c8\uc774\ub77c \ud55c\ub2e4.<\/p>\n

<\/picture><\/figure>\n

\uc2e4\ub840\ub85c, 2005\ub144 \ubbf8\uad6d\uc758 \ub124\uc774\ud37c\ube4c \uc13c\ud2b8\ub7f4 \uace0\ub4f1\ud559\uad50<\/a>\ub294 \ud559\uc0dd\ub4e4\uc5d0\uac8c 1\uad50\uc2dc \uc2dc\uc791 \uc804 \uc6b4\ub3d9\uc7a5\uc744 \ub6f0\uac8c \ud55c \ub4a4 1, 2\uad50\uc2dc\uc5d0 \uba38\ub9ac\ub97c \ub9ce\uc774 \uc368\uc57c \ud558\ub294 \uacfc\ubaa9\uc744 \ub4e3\uac8c \ud588\ub2e4. \uadf8\ub7ac\ub354\ub2c8 \ud559\uc0dd\ub4e4\uc758 \ud559\uc2b5 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uc5b4, \uc774 \uace0\ub4f1\ud559\uad50\uac00 \uad6d\uc81c \ud559\ub825 \ud3c9\uac00 \uacfc\ud559 \ubd84\uc57c\uc5d0\uc11c \ucd5c\uace0 \uc131\uc801\uc744 \uac70\ub480\ub2e4.<\/p>\n

\uccad\uc18c\ub144 \uc0c1\ub2f4 \uc804\ubb38\uac00\uc778 \ub370\uc774\ube44\ub4dc \uc6d4\uc2dc \ubc15\uc0ac\ub294, \uc6b4\ub3d9\uc774 \ubd80\uc871\ud55c \uccad\uc18c\ub144\ub4e4\uc774 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \uacf5\uaca9\uc131\uc740 \u2018\ub9cc\uc871\uc9c0\uc5f0\ub2a5\ub825(\ud558\uace0 \uc2f6\uc5c8\ub358 \uc77c\uc744 \uc870\uae08 \ucc38\uc558\ub2e4\uac00 \ub098\uc911\uc5d0 \ud560 \uc218 \uc788\ub294 \ub2a5\ub825)\u2019\uacfc \uc5f0\uad00\uc774 \uae4a\uc740\ub370, \uc774\ub97c \uc77c\ubc18\uc801\uc778 \uc218\uc5c5\uc73c\ub85c \uac00\ub974\uce58\ub294 \ub370\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ud559\uc0dd\ub4e4\uc774 \uaddc\uce59\uc744 \uc9c0\ud0a4\ub294 \uc6b4\ub3d9 \uacbd\uae30\ub97c \ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2b5\ub4dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc544\uc774\ub4e4\uc740 \uc6b4\ub3d9\ud558\uba74\uc11c \ub3c4\uc804 \uc815\uc2e0\uacfc \ub9ac\ub354\uc2ed, \ud611\ub3d9\uc2ec\uc740 \ubb3c\ub860 \uacb0\uacfc\uc5d0 \uc2b9\ubcf5\ud558\ub294 \uc790\uc138\ub97c \ubc30\uc6b0\uace0, \ub098\uc544\uac00 \uc0ac\ud68c\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \ub355\ubaa9\uc744 \uc775\ud788\uace0 \ud65c\ubc1c\ud55c \uc778\uac04\uad00\uacc4\ub3c4 \uccb4\ud5d8\ud560 \uc218 \uc788\ub2e4. \uacf5\ubd80\uc5d0 \ub300\ud55c \uc911\uc555\uac10, \uad50\uc6b0 \uad00\uacc4 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0a0\ub824\ubc84\ub9ac\uae30\ub3c4 \ud55c\ub2e4. \uc774\ub807\ub4ef \uc6b4\ub3d9\uc740 \uc2ec\uc2e0(\u5fc3\u8eab)\uc744 \uade0\ud615\uc801\uc73c\ub85c \ubc1c\uc804\uc2dc\ud0a4\uace0 \uc544\uc774\ub4e4\uc774 \uc62c\ubc14\ub978 \uc778\uc131\uc744 \uac16\ucd98 \uc0ac\ub78c\uc73c\ub85c \uc131\uc7a5\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\ub364\uc73c\ub85c \ud589\ubcf5\uae4c\uc9c0 \uc8fc\ub294 \uc6b4\ub3d9<\/h3>\n

\uc6b0\ub9ac\uc758 \uac10\uc815\uc740 \ud638\ub974\ubaac\uc5d0 \uc758\ud574 \ud070 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4. \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c\ub294 \uc5d4\ub3c4\ub974\ud540<\/a>\uacfc \ub3c4\ud30c\ubbfc<\/a>, \uc138\ub85c\ud1a0\ub2cc<\/a>\uc774 \uc788\ub294\ub370 \uc774\ub4e4\uc744 \u2018\ud589\ubcf5 \ud638\ub974\ubaac\u2019\uc774\ub77c \ubd80\ub974\uae30\ub3c4 \ud55c\ub2e4. \ub540\uc774 \ub098\ub3c4\ub85d \uc6b4\ub3d9\ud558\uace0 \ub098\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4dc\ub294 \uc774\uc720\ub3c4 \ud589\ubcf5 \ud638\ub974\ubaac\uc774 \ud65c\uc131\ud654\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uac10\uc815\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uace0 \uc6b0\uc6b8\uc99d\uc774\ub098 \uac15\ubc15\uc99d, \ubd88\uba74\uc99d, \uacf5\ud669\uc7a5\uc560 \ub4f1\uc744 \uacaa\uac8c \ub420 \ud655\ub960\uc774 \ub192\ub2e4. \uc6b0\uc6b8\uc99d\uc5d0 \uad00\ub828\ub41c \uc5ec\ub7ec \ub17c\ubb38\uc5d0\uc11c \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc758 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\uc744 \uaf3d\ub294\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc744 \uce58\ub8cc\ud55c \ud658\uc790\ub4e4\uc740 \uc57d\ubb3c\ub9cc \ubcf5\uc6a9\ud55c \ud658\uc790\ubcf4\ub2e4 \ud638\uc804\uc728\uc774 \ud6e8\uc52c \ub192\uace0 \uc7ac\ubc1c\ub960\ub3c4 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba74\uc11c \uc608\uc804\ubcf4\ub2e4 \uccb4\ub825\uc774 \uc88b\uc544\uc9c0\uace0 \ubab8\uc774 \ub2e8\ub2e8\ud574\uc84c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uba74 \uc2a4\uc2a4\ub85c \ubc1c\uc804\ud558\uace0 \uc131\uc7a5\ud55c\ub2e4\ub294 \ub290\ub08c\uc5d0 \uc790\uc2e0\uac10\uc774 \uc62c\ub77c\uac04\ub2e4. \uc544\uc6b8\ub7ec \ub9e4\uc0ac\uc5d0 \uc758\uc695\ub3c4 \uc0dd\uae34\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \ub54c \uac00\ub9cc\ud788 \uc549\uc544\uc11c \uc0dd\uac01\ub9cc \ud558\uba74 \uba38\ub9ac\uac00 \ub354 \ubcf5\uc7a1\ud574\uc9c0\uace0 \ube44\uad00\uc801\uc778 \uae30\ubd84\uc5d0 \uc0ac\ub85c\uc7a1\ud788\uae30 \uc27d\ub2e4. \uace4\ub780\ud558\uace0 \ub09c\uac10\ud55c \uc0c1\ud669\uc740 \uc0b4\uc544\uac00\uba74\uc11c \uc5b4\ub290 \ub54c\uace0 \ucc3e\uc544\uc624\uae30 \ub9c8\ub828\uc774\ub2e4. \uadf8\ub7f4 \ub54c \ubb38\uc81c\uc5d0 \ub300\ud574 \ucc28\ubd84\ud788 \uace0\ubbfc\ud560 \ud544\uc694\ub3c4 \uc788\uc9c0\ub9cc, \ubd84\uc704\uae30\ub97c \ubc14\uafd4 \ubc16\uc5d0 \ub098\uac00 \uc6b4\ub3d9\uc744 \ud558\uba74 \ubd88\ud544\uc694\ud55c \uc0dd\uac01\uacfc \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc5b4\ub290 \uc815\ub3c4 \ud138\uc5b4\ub0bc \uc218 \uc788\ub2e4. \uadf8\ub807\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub2e4 \ubcf4\uba74 \uc62c\ubc14\ub974\uac8c \ud310\ub2e8\ud560 \ud798\uc774 \uc0dd\uae30\uace0 \ub099\uad00\uc801\uc778 \ub9c8\uc74c\uc774 \uc0dd\uaca8 \ubb38\uc81c \ud574\uacb0\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\uae30\uac00 \ud6e8\uc52c \uc26c\uc6cc\uc9c4\ub2e4.<\/p>\n

\ud3c9\uc18c \ubab8\uc744 \ub9ce\uc774 \uc6c0\uc9c1\uc5ec\uc57c\uaca0\ub2e4\ub294 \uc758\uc9c0\uac00 \uc788\uc73c\uba74 \uae38\uc744 \uac00\ub2e4 \uac00\ud30c\ub978 \uc5b8\ub355\uae38\uc774\ub098 \uacc4\ub2e8\uc744 \ub9cc\ub098\ub3c4 \uc7a5\uc560\ubb3c\uc774 \uc544\ub2cc \uc6b4\ub3d9\uc758 \uae30\ud68c\ub85c \uc5ec\uae30\uac8c \ub41c\ub2e4. \uadc0\ucc2e\uc740 \uc77c\ub3c4 \uc990\uac81\uac8c \ud560 \uc218 \uc788\ub2e4. \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\uc640 \uae0d\uc815\uc758 \ub9c8\uc74c\uc740 \uc790\uc2e0\uc740 \ubb3c\ub860 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uae4c\uc9c0 \ud589\ubcf5\ud558\uac8c \ud55c\ub2e4.<\/p>\n

\ud654\ubaa9\uc744 \ub3c4\ubaa8\ud558\ub294 \uac00\uc871 \uc6b4\ub3d9<\/h3>\n

\uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 TV\uc640 \uc778\ud130\ub137\uc5d0 \ube7c\uc557\uae34 \uc694\uc998, \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc6b4\ub3d9\uc740 \uac00\uc815\uc758 \ud589\ubcf5\uacfc \uacb0\uc18d\ub825\uc5d0 \ub354\uc5c6\uc774 \uc88b\uc740 \ud65c\ub3d9\uc774\ub2e4. 2014\ub144 \ud55c \ub300\ud559\uad50\uc5d0\uc11c \uc11c\uc6b8\u00b7\uacbd\uae30 \uc9c0\uc5ed\ubbfc 509\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \u2018\uac00\uc871\uac74\uac15\uc131\u2019\uc5d0 \ub300\ud574 \uc870\uc0ac\ud588\ub2e4. \uac00\uc871\uac74\uac15\uc131\uc774\ub780, \uac00\uc871 \uad6c\uc131\uc6d0 \uac04\uc5d0 \uc6d0\ud65c\ud788 \uc0c1\ud638\uc791\uc6a9\ud558\uba70 \uc0dd\ud65c\ud558\ub294 \uc815\ub3c4\ub97c \ub73b\ud55c\ub2e4. \uc810\uc218\uac00 \uac00\uc7a5 \ub192\uac8c \ub098\uc628 \uadf8\ub8f9\uc740 \u2018\ud3c9\uc18c \uac00\uc871\uacfc \ud568\uaed8 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\u2019\uace0 \ub2f5\ud55c \uc0ac\ub78c\ub4e4\uc774\uc5c8\ub2e4.<\/p>\n

\uac00\uc871\uc774 \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74 \ub300\ud654\ud560 \uc218 \uc788\ub294 \ubd84\uc704\uae30\uac00 \uc870\uc131\ub418\uace0 \uc2e0\uccb4 \uc811\ucd09\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c4\ub2e4. \uc815\uc11c\uc801 \uce5c\ubc00\uac10\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud3c9\uc18c \ud558\uc9c0 \ubabb\ud588\ub358 \uc774\uc57c\uae30\ub3c4 \ub098\ub204\uac8c \ub418\uc5b4 \uac00\uc871\uad00\uacc4\uac00 \ub354\uc6b1 \ub3c8\ub3c5\ud574\uc9c4\ub2e4. \ub300\ud654\uc5d0 \uc11c\ud230 \uac00\uc871\ub3c4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc720\ub300\uac10\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc5c4\ub9c8\uc5d0 \ube44\ud574 \uc544\uc774\ub4e4\uacfc \uc815\uc11c\uc801 \uad50\uac10\uc744 \ub098\ub20c \uae30\ud68c\uac00 \uc801\uc740 \uc544\ube60\uac00 \uc801\uadf9\uc801\uc73c\ub85c \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uba74, \uadf8 \uc2dc\uac04\uc774 \uc9e7\ub354\ub77c\ub3c4 \uc544\uc774\ub4e4\uc5d0\uac8c\ub294 \ud589\ubcf5\ud55c \ucd94\uc5b5\uc774 \ub41c\ub2e4.<\/p>\n

<\/picture><\/figure>\n

\uc790\ub140\ub97c \ud0c0\uc774\ub974\uac70\ub098 \uafb8\uc911\ud574\uc57c \ud560 \ub54c, \ubc29 \uc548\uc5d0\uc11c \ud558\ub294 \uac83\ubcf4\ub2e4 \ud568\uaed8 \ubc16\uc5d0 \ub098\uac00 \uc0b0\ucc45\ud558\uba74\uc11c \ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud0c1 \ud2b8\uc778 \uacf5\uac04\uc5d0\uc11c \uc55e\uc744 \ubcf4\uba70 \ubcf4\ud3ed\uc744 \ub9de\ucdb0 \uac77\ub2e4 \ubcf4\uba74 \ubbf8\ub798\uc9c0\ud5a5\uc801\uc73c\ub85c \uc0ac\uace0\ud558\uac8c \ub418\uace0, \uac19\uc740 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba74 \ub1cc\uac00 \uac19\uc740 \uacbd\ud5d8\uc744 \ud558\uae30\uc5d0 \ub300\ud654\ub3c4 \uc798 \ud480\ub9b0\ub2e4.<\/p>\n

\uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc6b4\ub3d9\uc740 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc88b\ub2e4. \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc138\uc6b0\uc790. \ubb34\uc5c7\ubcf4\ub2e4 \uac00\uc871\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uc2dc\uac04\uc740 \uc990\uac70\uc6cc\uc57c \ud55c\ub2e4. \uc0c1\ub300\uac00 \ud558\uae30 \uc2eb\uc5b4\ud558\ub294 \uc6b4\ub3d9\uc744 \uac15\uc555\uc801\uc73c\ub85c \uad8c\ud55c\ub2e4\uac70\ub098, \uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \ud540\uc794\uc744 \uc8fc\uac70\ub098 \uc794\uc18c\ub9ac\ub97c \ub298\uc5b4\ub193\uc73c\uba74 \uc548 \ud558\ub290\ub2c8\ub9cc \ubabb\ud558\ub2e4. \uac00\uc871 \ubaa8\ub450 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ud0dd\ud574 \uc11c\ub85c \uce6d\ucc2c\ud558\ub294 \uc88b\uc740 \ubd84\uc704\uae30 \uc18d\uc5d0\uc11c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uc138\uacc4\uc801\uc73c\ub85c \uc874\uacbd\ubc1b\ub294 \ub12c\uc2a8 \ub9cc\ub378\ub77c<\/a> \uc804 \ub0a8\uc544\ud504\ub9ac\uce74 \ub300\ud1b5\ub839\uc740 \uad50\ub3c4\uc18c\uc5d0\uc11c 27\ub144 \ub3d9\uc548 \ubcf5\uc5ed\ud558\uba74\uc11c \ub204\uad6c\ubcf4\ub2e4 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud588\ub2e4. \uc804 \ubbf8\uad6d \ub300\ud1b5\ub839 \ubc84\ub77d \uc624\ubc14\ub9c8<\/a>\ub3c4 \uc7ac\uc784 \uc2dc\uc808 \uc6b4\ub3d9\uc744 \uac8c\uc744\ub9ac\ud558\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n

\uc6b4\ub3d9\ud558\uba74 \ud53c\uace4\ud560 \uac83\uc774\ub77c \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc6b4\ub3d9\uc740 \uc0c8\ub85c\uc6b4 \ud798\uc774 \uc19f\uc544\ub098\ub294 \uc6d0\ucc9c\uc774\ub2e4. \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ubab8\ub3c4 \uc81c \uae30\ub2a5\uc744 \ubabb \ud558\uace0 \uc815\uc2e0\ub3c4 \ud53c\ud3d0\ud574\uc9c4\ub2e4. \uadf8\ub7ec\ub098 \ubb34\uc5c7\uc774\ub4e0 \ub118\uce58\uba74 \uc624\ud788\ub824 \ub3c5\uc774 \ub418\ub2c8, \uc6b4\ub3d9 \uc5ed\uc2dc \uc2e0\uccb4\uc5d0 \ubb34\ub9ac\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04, \ubab8 \uc0c1\ud0dc, \ub0a0\uc528 \ub4f1\uc744 \uace0\ub824\ud574 \uc801\ub2f9\ud788 \ud574\uc57c \ud55c\ub2e4. \uc900\ube44\uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\uace0, \ud798\ub4e4\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294 \uc911\uac04\uc5d0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

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