{"id":133011,"date":"2025-04-17T07:00:10","date_gmt":"2025-04-16T22:00:10","guid":{"rendered":"https:\/\/watv.org\/faith_life\/take-care-of-emotions\/"},"modified":"2025-04-09T09:37:28","modified_gmt":"2025-04-09T00:37:28","slug":"take-care-of-emotions","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/vi\/faith_life\/take-care-of-emotions\/","title":{"rendered":"Ch\u0103m s\u00f3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/08\/img_take_care_of_emotions_1.jpg\"><\/picture><\/figure>\n<p>C\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng khi \u0103n m\u00f3n \u0103n ngon, s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng khi g\u1eb7p ph\u1ea3i ng\u01b0\u1eddi b\u1ea1n th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i trong h\u00e0nh lang h\u1eb9p, s\u1ef1 t\u1ef1 h\u00e0o khi gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n, n\u1ed7i bu\u1ed3n khi chia tay ng\u01b0\u1eddi b\u1ea1n y\u00eau, s\u1ef1 \u00e1y n\u00e1y khi mu\u1ed9n gi\u1edd h\u1eb9n, n\u1ed7i s\u1ee3 h\u00e3i khi \u0111i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng t\u1ed1i v\u00e0o ban \u0111\u00eam, v.v&#8230; M\u1ecdi vi\u1ec7c m\u00e0 con ng\u01b0\u1eddi tr\u1ea3i qua trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u c\u00f3 c\u1ea3m x\u00fac l\u00e0m n\u1ec1n t\u1ea3ng.<\/p>\n<p>C\u1ea3m x\u00fac ngh\u0129a l\u00e0 \u201cc\u1ea3m gi\u00e1c ho\u1eb7c t\u00e2m tr\u1ea1ng xu\u1ea5t hi\u1ec7n khi \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ho\u1eb7c s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3\u201d. Tuy nhi\u00ean, c\u1ea3m x\u00fac kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf t\u00e1c \u0111\u1ed9ng trong t\u1ea5m l\u00f2ng. V\u00ec khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, kh\u00f4ng ch\u1ec9 bi\u1ec3u c\u1ea3m t\u01b0\u01a1ng \u1ee9ng nh\u01b0 m\u1ec9m c\u01b0\u1eddi hay cau m\u00e0y bi\u1ec3u l\u1ed9 r\u00f5 tr\u00ean khu\u00f4n m\u1eb7t, m\u00e0 c\u01a1 th\u1ec3 c\u0169ng ph\u1ea3n \u1ee9ng, nh\u01b0 c\u1ed5 v\u00e0 vai s\u1ebd c\u1ee9ng l\u1ea1i khi c\u0103ng th\u1eb3ng, run r\u1ea9y khi t\u1ee9c gi\u1eadn, co r\u00fam ng\u01b0\u1eddi khi s\u1ee3 h\u00e3i, v.v&#8230;<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e3 h\u01a1n 100 n\u0103m k\u1ec3 t\u1eeb khi c\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u m\u1ed1i quan h\u1ec7 gi\u1eefa c\u1ea3m x\u00fac v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o b\u1ed9, nh\u01b0ng k\u1ec3 c\u1ea3 b\u00e2y gi\u1edd h\u1ecd v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c v\u1ec1 nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u1ea3m x\u00fac. C\u1ea3m x\u00fac c\u00f3 m\u1ed1i quan h\u1ec7 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi v\u1edbi n\u00e3o b\u1ed9, ng\u01b0\u1eddi ta cho r\u1eb1ng ch\u00fang \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1edfi h\u1ea1ch h\u1ea1nh nh\u00e2n c\u00f3 h\u00ecnh qu\u1ea3 h\u1ea1nh nh\u00e2n n\u1eb1m s\u00e2u trong h\u1ec7 vi\u1ec1n n\u00e3o v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n.<\/p>\n<p>T\u1eeb kho\u1ea3nh kh\u1eafc m\u1edf m\u1eaft v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ebfn khi \u0111i ng\u1ee7, ch\u00fang ta g\u1eb7p ph\u1ea3i nh\u1eefng c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p v\u00e0 tinh t\u1ebf n\u00e0y v\u00f4 s\u1ed1 l\u1ea7n m\u1ed7i ng\u00e0y, th\u1eadm ch\u00ed c\u00f2n g\u00e2y ra ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3. Nh\u1eefng c\u1ea3m x\u00fac thay \u0111\u1ed5i li\u00ean t\u1ee5c \u0111\u00f4i khi khi\u1ebfn cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c m\u1ec7t m\u1ecfi, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac, ch\u00fang ta s\u1ebd kh\u00f4ng c\u00f3 \u00fd ch\u00ed s\u1ed1ng, kh\u00f4ng c\u00f3 k\u00fd \u1ee9c, kh\u00f4ng c\u00f3 s\u1ef1 ph\u1ea5n kh\u00edch v\u00e0 r\u1ed1t cu\u1ed9c, s\u1ebd kh\u00f4ng c\u00f3 ni\u1ec1m vui \u0111\u1ec3 s\u1ed1ng. Nh\u1edd c\u00f3 c\u1ea3m x\u00fac m\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean sinh \u0111\u1ed9ng v\u00e0 phong ph\u00fa h\u01a1n.<\/p>\n<h3>Kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac n\u00e0o l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft<\/h3>\n<p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng ph\u1ea3i \u201csuy ngh\u0129 m\u1ed9t c\u00e1ch l\u00fd tr\u00ed\u201d khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ho\u1eb7c l\u1ef1a ch\u1ecdn quan tr\u1ecdng. Tuy nhi\u00ean, n\u1ebfu ho\u00e0n to\u00e0n lo\u1ea1i tr\u1eeb c\u1ea3m x\u00fac, th\u00ec ng\u01b0\u1ee3c l\u1ea1i, s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. Ti\u1ebfn s\u0129 Antonio Damasio, nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh ng\u01b0\u1eddi M\u1ef9, \u0111\u00e3 nghi\u00ean c\u1ee9u m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, v\u00f9ng c\u00f3 li\u00ean quan \u0111\u1ebfn ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. K\u1ebft qu\u1ea3 l\u00e0, tr\u00ed th\u00f4ng minh v\u00e0 t\u01b0 duy logic c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00f4ng thay \u0111\u1ed5i, nh\u01b0ng ng\u01b0\u1eddi n\u00e0y c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i l\u1ef1a ch\u1ecdn d\u00f9ng b\u00fat m\u00e0u g\u00ec, \u0103n tr\u01b0a \u1edf \u0111\u00e2u, \u0111i t\u1ea5t n\u00e0o, v.v&#8230; \u0110i\u1ec1u n\u00e0y ch\u1ee9ng minh s\u1ef1 th\u1eadt r\u1eb1ng kh\u00f4ng ch\u1ec9 l\u00fd tr\u00ed m\u00e0 c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 \u201cth\u00edch\u201d v\u00e0 \u201ckh\u00f4ng th\u00edch\u201d c\u0169ng c\u00f9ng t\u00e1c \u0111\u1ed9ng \u0111\u1ec3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn v\u00e0 quy\u1ebft \u0111\u1ecbnh th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho c\u00f4ng vi\u1ec7c.<\/p>\n<p>Nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c nh\u01b0 vui v\u1ebb, th\u00edch th\u00fa, bi\u1ebft \u01a1n, h\u00e0i l\u00f2ng, tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 h\u00e0o l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng, mang \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 s\u1ee9c s\u1ed1ng, qua \u0111\u00f3 n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. Ch\u00fang gi\u00fap ch\u00fang ta nh\u00ecn th\u1ea5y m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a con ng\u01b0\u1eddi, s\u1ef1 v\u1eadt v\u00e0 t\u00ecnh hu\u1ed1ng, gi\u00fap ch\u00fang ta nhanh ch\u00f3ng kh\u1eafc ph\u1ee5c khi g\u1eb7p t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, c\u0169ng nh\u01b0 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng ti\u1ebfn t\u1edbi m\u1ee5c ti\u00eau.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/08\/img_take_care_of_emotions_2.jpg\"><\/picture><\/figure>\n<p>C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u0169ng c\u00f3 \u0111i\u1ec3m \u00edch l\u1ee3i. V\u00ed d\u1ee5, s\u1ebd ra sao n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y s\u1ee3 h\u00e3i ngay c\u1ea3 khi m\u1ed9t chi\u1ebfc xe \u0111ang ch\u1ea1y v\u1ec1 ph\u00eda m\u00ecnh? B\u1ea1n s\u1ebd ch\u1ec9 \u0111\u1ee9ng nh\u00ecn. V\u00ec c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i n\u00ean c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nguy hi\u1ec3m, c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 \u1ee9ng ph\u00f3 b\u1eb1ng c\u00e1ch t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a c\u1ea3m x\u00fac \u0111\u00f3. H\u01a1n n\u1eefa, khi g\u1eb7p ph\u1ea3i vi\u1ec7c b\u1ea5t c\u00f4ng hay b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd th\u1ea5y t\u1ee9c gi\u1eadn, \u0111\u00f3 l\u00e0 c\u1ea3m x\u00fac t\u1ef1 nhi\u00ean v\u00e0 b\u00ecnh th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u sai tr\u00e1i v\u00e0 s\u1eeda ch\u1eefa. C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i cho ph\u00e9p b\u1ea1n suy ng\u1eabm v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 tr\u00e1nh l\u1eb7p l\u1ea1i nh\u1eefng sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1, trong khi n\u1ed7i bu\u1ed3n gi\u00fap b\u1ea1n \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1ea1o s\u1ef1 g\u1eafn k\u1ebft s\u00e2u s\u1eafc.<\/p>\n<p>Nh\u01b0 v\u1eady, m\u1ed7i c\u1ea3m x\u00fac \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a v\u00e0 vai tr\u00f2 ri\u00eang. Nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c nhau trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau l\u00e0 t\u00edn hi\u1ec7u n\u00e3o g\u1eedi \u0111\u1ebfn ch\u00fang ta, ch\u00fang tr\u1edf n\u00ean c\u1ed9t m\u1ed1c quan tr\u1ecdng d\u1eabn ch\u00fang ta \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng. Nh\u1eefng ng\u00e0y n\u1eafng \u0111\u1eb9p c\u0169ng t\u1ed1t, nh\u01b0ng c\u0169ng c\u1ea7n nh\u1eefng ng\u00e0y m\u01b0a r\u01a1i v\u00e0 nh\u1eefng ng\u00e0y gi\u00f3 th\u1ed5i; gi\u1ed1ng nh\u01b0 v\u1eady, nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c nhau c\u0169ng nh\u1ea5t \u0111\u1ecbnh c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n<h3>Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/h3>\n<p>\u201cNg\u01b0\u1eddi \u0111\u00f3 l\u00fac n\u00e0o c\u0169ng th\u1ea5t th\u01b0\u1eddng.\u201d, \u201cNg\u01b0\u1eddi \u0111\u00f3 qu\u00e1 c\u1ea3m t\u00ednh.\u201d<\/p>\n<p>Kh\u00f4ng ai ngh\u0129 nh\u1eefng l\u1eddi nh\u01b0 v\u1eady l\u00e0 l\u1eddi khen. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, c\u1ea3m x\u00fac n\u1ea3y sinh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u00fd ch\u00ed c\u1ee7a b\u1ea3n th\u00e2n, n\u00ean kh\u00f4ng th\u1ec3 k\u00ecm n\u00e9n m\u1ed9t c\u00e1ch c\u01b0\u1ee1ng \u00e9p. Tuy nhi\u00ean, n\u1ebfu ph\u1ea3n \u1ee9ng v\u00e0 h\u00e0nh \u0111\u1ed9ng theo s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a c\u1ea3m x\u00fac, s\u1ebd d\u1ec5 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh thi\u1ebfu l\u00fd tr\u00ed v\u00e0 tr\u1edf n\u00ean xa c\u00e1ch v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. \u201cC\u1ea3m nh\u1eadn c\u1ea3m x\u00fac n\u00e0o \u0111\u00f3\u201d v\u00e0 \u201cph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi ch\u00fang\u201d l\u00e0 hai v\u1ea5n \u0111\u1ec1 ri\u00eang bi\u1ec7t. Th\u1eadt kh\u00f3 \u0111\u1ec3 l\u1ef1a ch\u1ecdn c\u1ea3m x\u00fac, nh\u01b0ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch ph\u1ea3n \u1ee9ng v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi c\u1ea3m x\u00fac b\u1eb1ng c\u00e1ch h\u1ecdc h\u1ecfi v\u00e0 r\u00e8n luy\u1ec7n.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 y nguy\u00ean, ch\u00fang s\u1ebd g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5. \u0110\u1ec3 x\u1eed l\u00fd c\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch ch\u00edn ch\u1eafn h\u01a1n, c\u1ea7n thi\u1ebft kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u1ecbu \u0111\u1ef1ng v\u00e0 ki\u1ec1m ch\u1ebf v\u00f4 \u0111i\u1ec1u ki\u1ec7n, m\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c l\u1ecdc ra v\u00e0 gi\u1ea3i t\u1ecfa ch\u00fang theo c\u00e1ch kh\u00f4ng mang t\u00ednh c\u00f4ng k\u00edch.<\/p>\n<p>\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac \u0111ang c\u1ea3m th\u1ea5y v\u00e0 nh\u1eefng suy ngh\u0129 \u0111ang c\u00f3. Gi\u1ed1ng nh\u01b0 nguy\u00ean t\u1eafc ph\u1ea3i bi\u1ebft t\u00ean b\u1ec7nh th\u00ec m\u1edbi c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb. Sau khi n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0 \u201c\u00c0, b\u00e2y gi\u1edd t\u00f4i \u0111ang lo l\u1eafng v\u00e0 b\u1ee9c b\u1ed1i\u201d ho\u1eb7c \u201cT\u00f4i bu\u1ed3n v\u00ec \u0111i\u1ec1u n\u00e0y \u0111i\u1ec1u kia\u201d, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc xem t\u1ea1i sao c\u1ea3m x\u00fac nh\u01b0 th\u1ebf l\u1ea1i xu\u1ea5t hi\u1ec7n, n\u00f3 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c, r\u1ed3i b\u00e0y t\u1ecf m\u1ed9t c\u00e1ch ti\u1ebft ch\u1ebf ho\u1eb7c t\u00ecm ph\u01b0\u01a1ng \u00e1n gi\u1ea3i quy\u1ebft. Khi ki\u1ec3m so\u00e1t t\u1ed1t c\u1ea3m x\u00fac, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh h\u1ee3p l\u00fd trong khi c\u00e2n nh\u1eafc \u0111\u1ebfn c\u1ea3 l\u00fd tr\u00ed v\u00e0 c\u1ea3m x\u00fac.<\/p>\n<p>C\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i do c\u00e1c s\u1ef1 ki\u1ec7n x\u1ea3y ra b\u00ean ngo\u00e0i hay do ng\u01b0\u1eddi kh\u00e1c g\u00e2y ra, m\u00e0 li\u00ean quan \u0111\u1ebfn nhu c\u1ea7u b\u00ean trong b\u1ea1n. D\u00f9 ng\u01b0\u1eddi kh\u00e1c c\u00f3 t\u1ea1o ra nguy\u00ean nh\u00e2n \u0111i ch\u0103ng n\u1eefa, c\u1ea3m x\u00fac n\u1ea3y sinh b\u00ean trong b\u1ea1n l\u00e0 c\u1ee7a b\u1ea1n, v\u00e0 ch\u1ee7 th\u1ec3 bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac \u0111\u00f3 c\u0169ng l\u00e0 ch\u00ednh b\u1ea1n. Qu\u00e1 tr\u00ecnh \u201ct\u00ecnh hu\u1ed1ng-suy ngh\u0129-c\u1ea3m x\u00fac-h\u00e0nh \u0111\u1ed9ng\u201d di\u1ec5n ra r\u1ea5t nhanh \u0111\u1ebfn n\u1ed7i nhi\u1ec1u khi b\u1ea1n kh\u00f4ng nh\u1eadn ra. Song, n\u1ebfu nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y v\u00e0 nh\u00ecn l\u1ea1i \u0111\u1ec3 xem suy ngh\u0129 c\u1ee7a m\u00ecnh v\u1ec1 t\u00ecnh hu\u1ed1ng \u0111\u00f3 c\u00f3 b\u1ecb c\u01b0\u1eddng \u0111i\u1ec7u ho\u1eb7c qu\u00e1 m\u1ee9c kh\u00f4ng, v\u00e0 n\u1ebfu thay \u0111\u1ed5i suy ngh\u0129 th\u00ec s\u1ebd gi\u00fap \u00edch cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n<h3>T\u00f4n tr\u1ecdng c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/h3>\n<p>Con ng\u01b0\u1eddi ai c\u0169ng mu\u1ed1n c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn. B\u1ea1n th\u1ea5y an to\u00e0n v\u00e0 g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi l\u1eafng nghe c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi m\u00ecnh. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n duy tr\u00ec m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh nh\u01b0 gia \u0111\u00ecnh, b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p, v.v&#8230; b\u1ea1n n\u00ean l\u00e0 ng\u01b0\u1eddi c\u00f9ng vui v\u1edbi ni\u1ec1m vui c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 c\u00f9ng bu\u1ed3n v\u1edbi n\u1ed7i bu\u1ed3n c\u1ee7a h\u1ecd. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng n\u1eafm b\u1eaft v\u00e0 ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n<p>\u0110\u00f4i khi, b\u1ea1n \u0111\u01b0a ra l\u1eddi khuy\u00ean hay g\u00f3p \u00fd v\u1ed9i v\u00e0ng ho\u1eb7c \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 m\u00e0 kh\u00f4ng hi\u1ec3u cho c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, khi\u1ebfn t\u1ea5m l\u00f2ng h\u1ecd kh\u00f3 ch\u1ecbu v\u00e0 t\u1ee9c gi\u1eadn. V\u00ed d\u1ee5, khi v\u1ee3 ho\u1eb7c ch\u1ed3ng bu\u1ed3n l\u00f2ng v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n n\u00f3i \u201cChuy\u1ec7n \u0111\u00f3 c\u00f3 g\u00ec \u0111\u00e2u m\u00e0 ph\u1ea3i bu\u1ed3n?\u201d. Ho\u1eb7c khi con b\u1ea1n n\u00f3i r\u1eb1ng sinh ho\u1ea1t \u1edf tr\u01b0\u1eddng th\u1eadt kh\u00f3 kh\u0103n, b\u1ea1n n\u00f3i \u201c\u0110\u00e2u ph\u1ea3i m\u00ecnh con th\u1ea5y m\u1ec7t m\u1ecfi\u201d.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/08\/img_take_care_of_emotions_3.jpg\"><\/picture><\/figure>\n<p>Ngay c\u1ea3 khi \u0111\u00f3 l\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i hi\u1ec3u v\u00e0 th\u1eeba nh\u1eadn ch\u00ednh c\u1ea3m x\u00fac \u0111\u00f3. N\u1ebfu b\u1ea1n n\u00f3i v\u1edbi v\u1ee3 ho\u1eb7c ch\u1ed3ng \u0111ang bu\u1ed3n l\u00f2ng r\u1eb1ng \u201cCh\u1eafc l\u00e0 anh\/em th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i trong t\u00ecnh hu\u1ed1ng \u0111\u00f3\u201d v\u00e0 hi\u1ec3u cho t\u1ea5m l\u00f2ng h\u1ecd tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n trong b\u1ea7u kh\u00f4ng kh\u00ed nh\u1eb9 nh\u00e0ng. N\u1ebfu b\u1ea1n \u0111\u1ed3ng c\u1ea3m v\u1edbi con c\u00e1i \u0111ang m\u1ec7t m\u1ecfi v\u1edbi sinh ho\u1ea1t \u1edf tr\u01b0\u1eddng b\u1edfi n\u00f3i r\u1eb1ng \u201cCh\u1eafc con \u0111\u00e3 m\u1ec7t m\u1ecfi l\u1eafm\u201d, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac c\u1ee7a con.<\/p>\n<p>K\u1ec3 c\u1ea3 khi b\u1ea1n th\u1ea5y \u0111\u00fang sai \u0111\u00e3 qu\u00e1 r\u00f5 r\u00e0ng, nh\u01b0ng vi\u1ec7c ph\u00e2n \u0111\u1ecbnh \u0111\u00fang sai tr\u01b0\u1edbc c\u1ea3m x\u00fac kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec c\u1ea3. N\u1ebfu b\u1ecf qua b\u01b0\u1edbc \u0111\u1ed3ng c\u1ea3m v\u00e0 ch\u1ec9 c\u1ed1 g\u1eafng s\u1eeda ch\u1eefa h\u00e0nh \u0111\u1ed9ng sai, th\u00ec s\u1ebd ch\u1ec9 l\u00e0m t\u0103ng th\u00eam s\u1ef1 \u00e1c c\u1ea3m c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Ngay c\u1ea3 khi b\u1ea1n khuy\u00ean b\u1ea3o v\u00ec th\u1ef1c s\u1ef1 mu\u1ed1n gi\u00fap \u0111\u1ee1 th\u00ec vi\u1ec7c \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1ed5 th\u00eam d\u1ea7u v\u00e0o l\u1eeda. B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 ph\u00e2n t\u00edch t\u00ecnh hu\u1ed1ng v\u00e0 \u0111\u01b0a ra th\u00f4ng tin h\u1eefu \u00edch. Khi ai \u0111\u00f3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, n\u1ebfu b\u1ea1n k\u00ecm n\u00e9n v\u00e0 ph\u1edbt l\u1edd th\u00ec c\u1ea3m x\u00fac \u0111\u00f3 s\u1ebd c\u00e0ng k\u00e9o d\u00e0i, nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ea5p nh\u1eadn v\u00e0 th\u1eeba nh\u1eadn c\u1ea3m x\u00fac \u0111\u00f3, n\u00f3 s\u1ebd nhanh ch\u00f3ng bi\u1ebfn m\u1ea5t v\u00e0 h\u1ecd s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh \u0111\u1ec3 suy ngh\u0129 l\u00fd tr\u00ed h\u01a1n.<\/p>\n<p>\u0110\u1ec3 hi\u1ec3u v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, b\u1ea1n c\u1ea7n l\u1eafng nghe l\u1eddi \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 quan s\u00e1t k\u1ef9 ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 kh\u00f4ng n\u00ean h\u1ecfi \u201cT\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady?\u201d, tr\u1eeb tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. B\u1edfi \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 th\u1ea5y g\u00e1nh n\u1eb7ng khi ph\u1ea3i gi\u1ea3i th\u00edch l\u00fd do, v\u00e0 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n \u0111ang tr\u00e1ch m\u00f3c h\u1ecd v\u00ec c\u00f3 c\u1ea3m x\u00fac \u0111\u00f3. Ngay c\u1ea3 khi b\u1ea1n xin l\u1ed7i, s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n khi b\u1ea1n hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi h\u1ecd, thay v\u00ec ch\u1ec9 n\u00f3i xin l\u1ed7i.<\/p>\n<p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ed1ng v\u00e0 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, d\u00f9 c\u00f3 mu\u1ed1n hay kh\u00f4ng. Gi\u1ed1ng nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 ng\u00e1p khi th\u1ea5y ng\u01b0\u1eddi b\u00ean c\u1ea1nh ng\u00e1p, c\u1ea3m x\u00fac c\u0169ng d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i nh\u1edd kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m c\u1ee7a con ng\u01b0\u1eddi. Gia \u0111\u00ecnh c\u00e0ng g\u1ea7n g\u0169i th\u00ec s\u1ee9c \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ecd c\u00e0ng l\u1edbn. Ch\u1eb3ng ph\u1ea3i t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd t\u1ed1t h\u01a1n khi gia \u0111\u00ecnh b\u1ea1n c\u01b0\u1eddi r\u1ea1ng r\u1ee1 hay h\u00e1t ng\u00e2n nga sao?<\/p>\n<p>Khi chia s\u1ebb c\u1ea3m x\u00fac t\u00edch c\u1ef1c th\u00ec kh\u00f4ng g\u00ec h\u1ea1nh ph\u00fac b\u1eb1ng, nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng kh\u00f4ng d\u1ed3n n\u00e9n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u00e0 tr\u00fat b\u1ecf ch\u00fang th\u00ec trong l\u00f2ng m\u1edbi tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nhi\u1ec1u ng\u01b0\u1eddi v\u1ec1 nh\u00e0 v\u00e0 tr\u00fat h\u1ebft nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng t\u1ed1t m\u00e0 h\u1ecd c\u00f3 \u1edf tr\u01b0\u1eddng hay n\u01a1i l\u00e0m vi\u1ec7c. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, b\u1ea1n ph\u1ea3i nh\u1eadn ra s\u1ef1 th\u1eadt r\u1eb1ng gia \u0111\u00ecnh b\u1ea1n, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng h\u1ec1 li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3, s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1. \u0110\u00f4i khi c\u0169ng c\u1ea7n gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac, nh\u01b0ng n\u1ebfu b\u1ea1n l\u00e0m v\u1eady th\u01b0\u1eddng xuy\u00ean nh\u01b0 th\u00f3i quen th\u00ec s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<p>Gia \u0111\u00ecnh h\u1ea1nh ph\u00fac t\u00f4n tr\u1ecdng c\u1ea3m x\u00fac c\u1ee7a nhau v\u00e0 chia s\u1ebb \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c. \u201cEm h\u1ea1nh ph\u00fac v\u00ec c\u00f3 anh\u201d, \u201cC\u1ea3m \u01a1n cha m\u1eb9 v\u00ec l\u00e0 cha m\u1eb9 c\u1ee7a con\u201d, \u201cCha m\u1eb9 h\u1ea1nh ph\u00fac v\u00ec c\u00f3 con. Kh\u00f4ng g\u00ec tr\u00ean th\u1ebf gian c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c con\u201d\u22ef. Nh\u1eefng l\u1eddi n\u00f3i n\u00e0y tuy c\u00f3 v\u1ebb nh\u1ecf b\u00e9, nh\u01b0ng l\u1ea1i mang gi\u00e1 tr\u1ecb th\u1eadt l\u1edbn khi g\u1eedi t\u1edbi gia \u0111\u00ecnh b\u1eb1ng khu\u00f4n m\u1eb7t t\u01b0\u01a1i c\u01b0\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"C\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng khi \u0103n m\u00f3n \u0103n ngon, s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng khi g\u1eb7p ph\u1ea3i ng\u01b0\u1eddi b\u1ea1n th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i trong h\u00e0nh lang h\u1eb9p, s\u1ef1 t\u1ef1 h\u00e0o khi gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n, n\u1ed7i bu\u1ed3n khi chia tay ng\u01b0\u1eddi b\u1ea1n y\u00eau, s\u1ef1 \u00e1y n\u00e1y khi mu\u1ed9n gi\u1edd h\u1eb9n, n\u1ed7i s\u1ee3 h\u00e3i khi&#8230;","protected":false},"author":28,"featured_media":118580,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[201,188],"tags":[],"class_list":["post-133011","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-home-comm-vi","category-faith-life-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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