{"id":16680,"date":"2019-11-04T09:08:02","date_gmt":"2019-11-04T00:08:02","guid":{"rendered":"https:\/\/watv.org\/faith_life\/uppermost-limits-of-muscles\/"},"modified":"2020-05-04T11:26:28","modified_gmt":"2020-05-04T02:26:28","slug":"uppermost-limits-of-muscles","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/vi\/faith_life\/uppermost-limits-of-muscles\/","title":{"rendered":"\u0110i\u1ec3m gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 b\u1eafp"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/11\/uppermost-limits.jpg\"><\/picture><\/figure>\n<p>C\u01a1 b\u1eafp v\u1ea1m v\u1ee1 c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m ra trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u \u0111\u00e2u. \u0110\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed3 h\u00f4i \u0111\u01b0\u1ee3c ban cho sau khi kh\u00f4ng ng\u1eebng v\u01b0\u1ee3t qua \u0111i\u1ec3m gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 b\u1eafp, trong khi hu\u1ea5n luy\u1ec7n kh\u00f4ng ng\u1eebng \u0111\u1ec3 n\u00e2ng cao th\u1ef1c l\u1ef1c v\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t.<\/p>\n<p>\u201c\u0110i\u1ec3m gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 b\u1eafp\u201d n\u00f3i \u0111\u1ebfn \u0111i\u1ec3m c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh h\u01a1n \u0111\u01b0\u1ee3c n\u1eefa. Khi c\u01a1 b\u1eafp \u0111\u1ea1t \u0111\u1ebfn \u0111i\u1ec3m gi\u1edbi h\u1ea1n th\u00ec c\u01a1 c\u1ea5u c\u01a1 b\u1eafp \u0111\u01b0\u01a1ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i s\u0103n ch\u1eafc s\u1ebd ch\u00f9ng xu\u1ed1ng ho\u1eb7c b\u1ecb r\u00e1ch khi\u1ebfn \u0111au \u0111\u1edbn, nh\u01b0ng c\u01a1 b\u1eafp b\u1ecb t\u1ed5n th\u01b0\u01a1ng ch\u1eb3ng bao l\u00e2u sau l\u1ea1i \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i. D\u00f9ng c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i th\u00ec l\u1ea1i b\u1ecb t\u1ed5n th\u01b0\u01a1ng, c\u01a1 b\u1eafp t\u1ed5n th\u01b0\u01a1ng l\u1ea1i \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, c\u1ee9 l\u1eb7p l\u1ea1i nh\u01b0 th\u1ebf th\u00ec \u0111i\u1ec3m gi\u1edbi h\u1ea1n d\u1ea7n d\u1ea7n t\u0103ng cao l\u00ean. V\u00ed d\u1ee5 th\u00ec ng\u01b0\u1eddi l\u00e0m \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y ch\u1ec9 \u0111\u01b0\u1ee3c 10 l\u1ea7n, sang ng\u00e0y h\u00f4m sau \u0111\u01b0\u1ee3c 12 l\u1ea7n, sang ng\u00e0y ti\u1ebfp theo n\u1eefa th\u00ec \u0111\u01b0\u1ee3c 15 l\u1ea7n, sau m\u1ea5y ng\u00e0y th\u00ec \u0111\u01b0\u1ee3c 17 l\u1ea7n&#8230; Ngh\u0129a l\u00e0 gi\u00e1 tr\u1ecb c\u1ef1c \u0111\u1ea1i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c t\u0103ng l\u00ean t\u1eebng ch\u00fat m\u1ed9t khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111i\u1ec3m gi\u1edbi h\u1ea1n nh\u01b0 th\u1ebf n\u00e0y. V\u00ec v\u1eady kh\u00f4ng c\u1ea7n ph\u1ea3i coi tri\u1ec7u ch\u1ee9ng \u0111au l\u00e0 \u0111au kh\u1ed5.<\/p>\n<p>Trong t\u1ea5m l\u00f2ng c\u0169ng c\u00f3 \u0111i\u1ec3m gi\u1edbi h\u1ea1n. Khi c\u1ea3m th\u1ea5y gi\u1edbi h\u1ea1n th\u1ec3 nh\u01b0 \u0111au nh\u01b0 x\u00e9 ho\u1eb7c kh\u00f4ng th\u1ec3 ch\u1ed1ng \u0111\u1ee1 n\u1ed5i n\u1eefa, th\u00ec c\u0169ng kh\u00f4ng c\u1ea7n ch\u00e1n n\u1ea3n ho\u1eb7c th\u1ea5t v\u1ecdng. B\u1edfi v\u00ec t\u1ea5m l\u00f2ng c\u0169ng \u0111\u01b0\u1ee3c r\u1eafn ch\u1eafn b\u1eb1ng m\u1ee9c \u0111au \u0111\u1edbn \u1ea5y. V\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a h\u00f4m nay kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a ng\u00e0y mai.<\/p>\n","protected":false},"excerpt":{"rendered":"C\u01a1 b\u1eafp v\u1ea1m v\u1ee1 c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m ra trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u \u0111\u00e2u. \u0110\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed3 h\u00f4i \u0111\u01b0\u1ee3c ban cho sau khi kh\u00f4ng ng\u1eebng v\u01b0\u1ee3t qua \u0111i\u1ec3m gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 b\u1eafp, trong khi hu\u1ea5n luy\u1ec7n kh\u00f4ng ng\u1eebng \u0111\u1ec3 n\u00e2ng cao th\u1ef1c l\u1ef1c&#8230;","protected":false},"author":23,"featured_media":16681,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[188,191],"tags":[],"class_list":["post-16680","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-vi","category-cultivate-heart-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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