{"id":37180,"date":"2021-08-03T09:00:45","date_gmt":"2021-08-03T00:00:45","guid":{"rendered":"https:\/\/watv.org\/faith_life\/way-to-relax\/"},"modified":"2021-07-06T17:01:44","modified_gmt":"2021-07-06T08:01:44","slug":"way-to-relax","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/vi\/faith_life\/way-to-relax\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 th\u01b0 gi\u00e3n"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/09\/way-to-relax.jpg\"><\/picture><\/figure>\n<p>Khi \u0111\u1ed9ng v\u1eadt mu\u1ed1n th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh, ch\u00fang s\u1ebd th\u1ed5i ph\u1ed3ng v\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 tr\u00f4ng to nh\u1ea5t c\u00f3 th\u1ec3. Khi m\u1ed9t ng\u01b0\u1eddi tr\u00e0n \u0111\u1ea7y t\u1ef1 tin, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 du\u1ed7i th\u1eb3ng vai; v\u00e0 khi ng\u01b0\u1eddi \u0111\u00f3 s\u1ee3 h\u00e3i ho\u1eb7c ch\u00e1n n\u1ea3n th\u00ec s\u1ebd thu m\u00ecnh l\u1ea1i. C\u00f9ng m\u1ed9t l\u00fd do nh\u01b0 v\u1eady, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u01b0\u1ee3t qua v\u1ea1ch \u0111\u00edch \u0111\u1ea7u ti\u00ean trong cu\u1ed9c \u0111ua \u0111\u1ec1u gi\u01a1 hai tay l\u00ean cao.<\/p>\n<p>C\u1ea3m x\u00fac b\u00ean trong \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n ra th\u00e1i \u0111\u1ed9 b\u00ean ngo\u00e0i, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea3m x\u00fac b\u00ean trong c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u00e1i \u0111\u1ed9 b\u00ean ngo\u00e0i c\u1ee7a ch\u00fang ta. M\u1ed9t th\u00ed nghi\u1ec7m cho th\u1ea5y r\u1eb1ng khi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf t\u1ef1 tin b\u1eb1ng c\u00e1ch \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi nh\u01b0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef phi th\u01b0\u1eddng, \u0111\u1eb7t hai tay l\u00ean eo, ho\u1eb7c d\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf v\u00e0 \u0111\u1eb7t tay sau \u0111\u1ea7u, ho\u00f3cm\u00f4n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin \u0111\u00e3 t\u0103ng 20% trong khi h\u00f3c m\u00f4n c\u0103ng th\u1eb3ng gi\u1ea3m 25%. S\u1ef1 thay \u0111\u1ed5i n\u00e0y ch\u1ec9 x\u1ea3y ra trong v\u00f2ng hai ph\u00fat.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u00e0 phi\u1ec1n mu\u1ed9n v\u00ec s\u1eafp ph\u1ea3i ph\u1ecfng v\u1ea5n ho\u1eb7c thuy\u1ebft tr\u00ecnh tr\u01b0\u1edbc nhi\u1ec1u ng\u01b0\u1eddi th\u00ec h\u00e3y c\u1ee9 t\u1ef1 tin c\u00f9ng v\u1edbi tinh th\u1ea7n ph\u1ea5n ch\u1ea5n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 c\u0103ng th\u1eb3ng. S\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 l\u1eddi khi n\u00f3i r\u1eb1ng k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"Khi \u0111\u1ed9ng v\u1eadt mu\u1ed1n th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh, ch\u00fang s\u1ebd th\u1ed5i ph\u1ed3ng v\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 tr\u00f4ng to nh\u1ea5t c\u00f3 th\u1ec3. Khi m\u1ed9t ng\u01b0\u1eddi tr\u00e0n \u0111\u1ea7y t\u1ef1 tin, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 du\u1ed7i th\u1eb3ng vai; v\u00e0 khi ng\u01b0\u1eddi \u0111\u00f3 s\u1ee3 h\u00e3i ho\u1eb7c ch\u00e1n n\u1ea3n th\u00ec s\u1ebd thu m\u00ecnh l\u1ea1i. C\u00f9ng m\u1ed9t&#8230;","protected":false},"author":19,"featured_media":23547,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[188,191],"tags":[],"class_list":["post-37180","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-vi","category-cultivate-heart-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 th\u01b0 gi\u00e3n - L\u00e0m \u0111\u1eb9p t\u1ea5m l\u00f2ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watv.org\/vi\/faith_life\/way-to-relax\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 th\u01b0 gi\u00e3n - L\u00e0m \u0111\u1eb9p t\u1ea5m l\u00f2ng\" \/>\n<meta property=\"og:description\" content=\"Khi \u0111\u1ed9ng v\u1eadt mu\u1ed1n th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh, ch\u00fang s\u1ebd th\u1ed5i ph\u1ed3ng v\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 tr\u00f4ng to nh\u1ea5t c\u00f3 th\u1ec3. 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