{"id":56715,"date":"2022-04-01T09:00:41","date_gmt":"2022-04-01T00:00:41","guid":{"rendered":"https:\/\/watv.org\/faith_life\/happy-morning\/"},"modified":"2022-03-30T12:16:56","modified_gmt":"2022-03-30T03:16:56","slug":"happy-morning","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/vi\/faith_life\/happy-morning\/","title":{"rendered":"\u0110\u1ec3 c\u00f3 m\u1ed9t bu\u1ed5i s\u00e1ng vui v\u1ebb!"},"content":{"rendered":"<p>\u0110\u1ed1i v\u1edbi c\u00e2u h\u1ecfi &#8220;T\u1eeb n\u00e0o xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean khi b\u1ea1n ngh\u0129 v\u1ec1 bu\u1ed5i s\u00e1ng?&#8221;, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u00e1p r\u1eb1ng \u0111\u00f3 l\u00e0 \u00e1nh n\u1eafng, s\u01b0\u01a1ng mai, v\u01b0\u01a1n vai, m\u1edbi m\u1ebb v\u00e0 c\u01a1 h\u1ed9i. S\u1ed1 kh\u00e1c l\u1ea1i n\u00f3i \u0111\u00f3 l\u00e0 v\u1ed9i v\u00e0ng, ng\u1ee7 qu\u00ean, mu\u1ed9n gi\u1edd, b\u1eadn r\u1ed9n v\u00e0 m\u1ec7t m\u1ecfi. Nh\u1eefng t\u1eeb li\u00ean h\u1ec7 \u0111\u1ebfn bu\u1ed5i s\u00e1ng th\u1ebf n\u00e0y v\u1ebd n\u00ean m\u1ed9t b\u1ee9c tranh t\u1ed5ng th\u1ec3 v\u1ec1 \u0111i\u1ec1u m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c s\u1ef1 tr\u1ea3i qua v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/07\/happy-morning.jpg\"><\/picture><\/figure>\n<p>V\u00e0o ng\u00e0y T\u1ebft D\u01b0\u01a1ng l\u1ecbch h\u00e0ng n\u0103m, c\u00e1c \u0111\u1ecba \u0111i\u1ec3m ng\u1eafm b\u00ecnh minh tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc lu\u00f4n t\u1ea5p n\u1eadp ng\u01b0\u1eddi gh\u00e9 th\u0103m. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n \u0111\u01b0\u1ee3c ng\u1eafm \u00e1nh b\u00ecnh minh \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t n\u0103m m\u1edbi. Ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed9t n\u0103m l\u00e0 m\u00f9ng m\u1ed9t T\u1ebft, v\u00e0 b\u1eaft \u0111\u1ea7u c\u1ee7a m\u1ed9t ng\u00e0y l\u00e0 bu\u1ed5i s\u00e1ng. D\u01b0\u1eddng nh\u01b0 m\u1ed9t bu\u1ed5i s\u00e1ng vui v\u1ebb s\u1ebd khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac c\u1ea3 ng\u00e0y. V\u1eady n\u00ean m\u1ed9t bu\u1ed5i s\u00e1ng thu\u1eadn l\u1ee3i ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a cho m\u1ed9t ng\u00e0y t\u1ed1t l\u00e0nh. V\u00ec bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n, r\u1ed3i r\u1ed1t cu\u1ed9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e1ng, n\u0103m v\u00e0 to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi b\u1ea1n. Do \u0111\u00f3, th\u1eadt kh\u00f4ng qu\u00e1 l\u1eddi khi n\u00f3i r\u1eb1ng bu\u1ed5i s\u00e1ng ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng.<\/p>\n<p>T\u1eeb \u0110\u00f4ng sang T\u00e2y, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u n\u00f3i d\u1ea1y v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1eddi gian bu\u1ed5i s\u00e1ng nh\u01b0: \u201cBu\u1ed5i s\u00e1ng nh\u01b0 chi\u1ebfc mi\u1ec7ng nh\u1ea3 v\u00e0ng\u201d (\u00dd), \u201c\u0110\u1ee9c Ch\u00faa Tr\u1eddi gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi d\u1eady s\u1edbm\u201d (T\u00e2y Ban Nha), \u201cBu\u1ed5i s\u00e1ng kh\u00f4n ngoan h\u01a1n bu\u1ed5i t\u1ed1i\u201d (Nga), \u201cBu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi gian \u0111\u1ec3 ki\u1ebfm ti\u1ec1n\u201d (Ph\u00e1p), \u201cK\u1ebf ho\u1ea1ch th\u01b0\u1eddng ni\u00ean \u0111\u01b0\u1ee3c l\u1eadp ra v\u00e0o m\u00f9a xu\u00e2n v\u00e0 k\u1ebf ho\u1ea1ch th\u01b0\u1eddng nh\u1eadt \u0111\u01b0\u1ee3c l\u1eadp ra v\u00e0o bu\u1ed5i s\u00e1ng\u201d (Trung Qu\u1ed1c).<\/p>\n<p>Nh\u1ecbp sinh h\u1ecdc gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng khi m\u1eb7t tr\u1eddi m\u1ecdc v\u00e0 ngh\u1ec9 ng\u01a1i khi tr\u1eddi t\u1ed1i. Khi nh\u1ecbp sinh h\u1ecdc b\u1ecb ph\u00e1 v\u1ee1, c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o nh\u01b0 ti\u1ebft ra hay chuy\u1ec3n h\u00f3a ho\u00f3cm\u00f4n s\u1ebd b\u1ecb r\u1ed1i lo\u1ea1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, tr\u1ea7m c\u1ea3m v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh. Nh\u1ecbp sinh h\u1ecdc li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c ti\u1ebft ra serotonin (ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh) v\u00e0 melatonin (ho\u00f3cm\u00f4n sinh ra \u1edf tuy\u1ebfn t\u00f9ng) trong n\u00e3o b\u1ed9. \u0110\u1ec3 c\u00e1c ho\u00f3cm\u00f4n n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebft ra \u0111\u00fang c\u00e1ch, b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng th\u00f3i quen cho m\u1ed9t bu\u1ed5i s\u00e1ng \u0111\u00e1ng mong \u0111\u1ee3i. H\u00e3y c\u00f9ng h\u1ecdc nh\u1eefng th\u00f3i quen t\u1ed1t gi\u00fap bu\u1ed5i s\u00e1ng qu\u00fd gi\u00e1 tr\u1edf n\u00ean vui v\u1ebb v\u00e0 d\u1ec5 ch\u1ecbu nh\u00e9.<\/p>\n<h3>Th\u1ee9c d\u1eady v\u1edbi l\u00f2ng c\u1ea3m t\u1ea1<\/h3>\n<p>\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 r\u1eddi kh\u1ecfi gi\u01b0\u1eddng. Th\u1eadt tuy\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u1eaft m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ee9ng l\u00ean khi \u0111\u1ebfn gi\u1edd th\u1ee9c d\u1eady. Tuy nhi\u00ean th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady. N\u1ebfu ngh\u0129 r\u1eb1ng \u201cch\u1ec9 n\u0103m ph\u00fat n\u1eefa th\u00f4i\u201d th\u00ec c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd r\u01a1i v\u00e0o c\u00e1m d\u1ed7 r\u1ed3i \u1edf l\u1ea1i tr\u00ean gi\u01b0\u1eddng l\u00e2u h\u01a1n th\u1ebf n\u1eefa. N\u1ebfu kh\u00f4ng r\u1eddi kh\u1ecfi gi\u01b0\u1eddng m\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c m\u01a1 m\u00e0ng th\u00ec b\u1ea1n s\u1ebd ch\u1ec9 mu\u1ed1n ng\u1ee7 th\u00eam m\u00e0 th\u00f4i.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/07\/happy-morning-1.jpg\"><\/picture><\/figure>\n<p>C\u00f3 m\u1ed9t \u0111i\u1ec1u b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edb: Ph\u01b0\u1edbc l\u00e0nh kh\u00f4ng \u0111\u1ebfn ch\u00fang ta khi ng\u1ee7 th\u00eam, m\u00e0 l\u00e0 khi c\u00f3 th\u1ec3 th\u1ee9c d\u1eady. S\u1ef1 s\u1ed1ng c\u1ee7a lo\u00e0i ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. Vi\u1ec7c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n coi \u0111\u00f3 l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean. Tuy nhi\u00ean, kh\u00f4ng ai c\u00f3 th\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh s\u1ebd th\u1ee9c d\u1eady v\u00e0o s\u00e1ng h\u00f4m sau. V\u00e0 d\u0129 nhi\u00ean ch\u00fang ta s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t c\u1ee9 r\u1eafc r\u1ed1i n\u00e0o v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc.<\/p>\n<p>Ngay khi th\u1ee9c d\u1eady, h\u00e3y t\u1ea1o th\u00f3i quen c\u1ea3m t\u1ea1 v\u00ec m\u1ed9t ng\u00e0y m\u1edbi, m\u1ed9t bu\u1ed5i s\u00e1ng m\u1edbi. T\u1ea5m l\u00f2ng c\u1ea3m t\u1ea1 s\u1ebd th\u00f4i th\u00fac b\u1ea1n v\u01b0\u1ee3t qua mong mu\u1ed1n ng\u1ee7 nhi\u1ec1u h\u01a1n \u0111\u1ec3 nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u1edbi t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c.<\/p>\n<h3>M\u1ec9m c\u01b0\u1eddi v\u00e0 n\u00f3i l\u1eddi t\u00edch c\u1ef1c<\/h3>\n<p>L\u1eddi \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00f3i sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 g\u00ec? \u0110\u00f3 ph\u1ea3i l\u00e0 t\u1eeb t\u00edch c\u1ef1c. Khi b\u1ea1n n\u00f3i \u201cTr\u1eddi \u0111\u00e3 s\u00e1ng ch\u01b0a nh\u1ec9? T\u00f4i kh\u00f4ng mu\u1ed1n th\u1ee9c d\u1eady\u201d th\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb tr\u00ec tr\u1ec7 m\u00e0 kh\u00f4ng th\u1ec3 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i. Ngay c\u1ea3 khi b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7, h\u00e3y v\u01b0\u01a1n vai v\u00e0 n\u00f3i r\u1eb1ng \u201c\u1ed2, th\u1eadt l\u00e0 m\u1ed9t bu\u1ed5i s\u00e1ng m\u1edbi m\u1ebb\u201d, \u201cT\u00f4i \u0111\u00e3 ng\u1ee7 r\u1ea5t ngon. H\u00f4m nay t\u00f4i c\u0169ng s\u1ebd r\u1ea5t vui \u0111\u00e2y\u201d. Khi th\u1ed1t ra nh\u1eefng l\u1eddi nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu nh\u01b0 th\u1ec3 ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c in s\u00e2u trong t\u00e2m tr\u00ed b\u1ea1n. N\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n khi ch\u00fang ta c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. Khi b\u1ea1n n\u00f3i l\u1eddi n\u00e0y c\u00f9ng n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 l\u00fac nh\u00ecn v\u00e0o g\u01b0\u01a1ng, b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/07\/happy-morning-2.jpg\"><\/picture><\/figure>\n<p>L\u1eddi \u0111\u1ea7u ti\u00ean b\u1ea1n t\u1ef1 nh\u1ee7 v\u1edbi ch\u00ednh m\u00ecnh v\u00e0o bu\u1ed5i s\u00e1ng n\u00ean l\u00e0 l\u1eddi t\u00edch c\u1ef1c. \u0110\u1ed1i v\u1edbi gia \u0111\u00ecnh, b\u1ea1n c\u0169ng n\u00ean n\u00f3i nh\u1eefng l\u1eddi t\u00edch c\u1ef1c \u0111\u1ec3 chia s\u1ebb m\u1ed9t bu\u1ed5i s\u00e1ng t\u1ed1t l\u00e0nh. S\u1ebd kh\u00f4ng ai c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu n\u1ebfu b\u1ecb c\u1eb1n nh\u1eb1n, tr\u00e1ch c\u1ee9 v\u00e0 sai b\u1ea3o t\u1eeb s\u00e1ng s\u1edbm. Khi r\u1eddi kh\u1ecfi gi\u01b0\u1eddng, b\u1ea1n h\u00e3y ch\u00e0o h\u1ecfi gia \u0111\u00ecnh v\u1edbi n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 nh\u01b0 &#8220;Ch\u00e0o bu\u1ed5i s\u00e1ng t\u1ed1t l\u00e0nh!&#8221; &#8220;M\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 m\u01a1 \u0111\u1eb9p ch\u1ee9?&#8221;. N\u1ebfu ch\u00e0o \u0111\u00f3n m\u1ecdi ng\u01b0\u1eddi m\u1ed9t c\u00e1ch r\u1ea1ng r\u1ee1, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c th\u00eam s\u1ee9c l\u1ef1c.<\/p>\n<h3>\u0110\u00e1nh th\u1ee9c gia \u0111\u00ecnh b\u1eb1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng<\/h3>\n<p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ni\u1ec1m vui v\u00e0o bu\u1ed5i s\u00e1ng, m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Tuy nhi\u00ean, trong l\u00fac \u0111\u00e1nh th\u1ee9c m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh kh\u00f4ng d\u1eady k\u1ecbp gi\u1edd, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd gi\u1eadn d\u1eef ho\u1eb7c k\u00eau la. D\u0129 nhi\u00ean, ng\u01b0\u1eddi b\u1ecb bu\u1ed9c ph\u1ea3i th\u1ee9c d\u1eady c\u0169ng s\u1ebd b\u1ecb k\u00edch \u0111\u1ed9ng. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ngay t\u1eeb khi th\u1ee9c gi\u1ea5c, c\u1ea3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00e1nh th\u1ee9c b\u1ea1n s\u1ebd ph\u00e1 h\u1ecfng bu\u1ed5i s\u00e1ng c\u1ee7a nhau.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng trong gia \u0111\u00ecnh, m\u1eb9 s\u1ebd l\u00e0 ng\u01b0\u1eddi \u0111\u00e1nh th\u1ee9c con c\u00e1i. Khi \u0111\u00e1nh th\u1ee9c con, ng\u01b0\u1eddi m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean khi\u1ebfn con \u0111au \u0111\u1edbn b\u1eb1ng c\u00e1ch qu\u00e1t m\u1eafng, lay \u0111\u1ed9ng con v\u00e0 ng\u1ed3i l\u00ean gi\u01b0\u1eddng. N\u1ebfu con th\u1ee9c d\u1eady v\u1edbi s\u1ef1 c\u00e1u k\u1ec9nh th\u00ec r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 \u0103n s\u00e1ng v\u1edbi t\u00e2m tr\u1ea1ng d\u1ec5 ch\u1ecbu. Khi \u0111\u1ebfn tr\u01b0\u1eddng v\u1edbi tr\u1ea1ng th\u00e1i kh\u00f4ng t\u1ed1t, con s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 h\u00f2a \u0111\u1ed3ng v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c kh\u00f3 t\u00ecm th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c h\u1ecdc.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/07\/happy-morning-3.jpg\"><\/picture><\/figure>\n<p>N\u1ebfu mu\u1ed1n nh\u00ecn th\u1ea5y con m\u00ecnh th\u1ee9c d\u1eady v\u1edbi n\u1ee5 c\u01b0\u1eddi, b\u1ea1n n\u00ean \u0111\u00e1nh th\u1ee9c con m\u1ed9t c\u00e1ch vui v\u1ebb. H\u00e3y n\u00f3i v\u1edbi con b\u1eb1ng gi\u1ecdng th\u00e2n thi\u1ec7n, cho bi\u1ebft v\u00ec sao con n\u00ean th\u1ee9c d\u1eady ho\u1eb7c xoa b\u00f3p ch\u00e2n tay \u0111\u1ec3 con c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a m\u1eb9. B\u1ea1n c\u00f3 th\u1ec3 b\u1eadt b\u1ea3n nh\u1ea1c y\u00eau th\u00edch c\u1ee7a con ho\u1eb7c \u0111\u1ecdc cho con m\u1ed9t c\u00e2u chuy\u1ec7n ng\u1eafn. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i quan t\u00e2m \u0111\u1ebfn tr\u1ea1ng th\u00e1i, c\u1ea3m x\u00fac c\u1ee7a con v\u00e0 \u0111\u1ec3 ch\u00fang ch\u00e0o \u0111\u00f3n bu\u1ed5i s\u00e1ng m\u00e0 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng.<\/p>\n<h3>D\u00f9ng b\u1eefa s\u00e1ng<\/h3>\n<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng th\u00ec c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c s\u1ea1c \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u1ea7n ph\u1ea3i d\u00f9ng b\u1eefa s\u00e1ng. Trong ba b\u1eefa c\u1ee7a m\u1ed9t ng\u00e0y, b\u1eefa s\u00e1ng ch\u00ednh l\u00e0 b\u1eefa quan tr\u1ecdng nh\u1ea5t. Th\u00f4ng th\u01b0\u1eddng, th\u1eddi gian bu\u1ed5i s\u00e1ng th\u01b0\u1eddng c\u00e1ch b\u1eefa t\u1ed1i h\u00f4m tr\u01b0\u1edbc h\u01a1n m\u01b0\u1eddi ti\u1ebfng \u0111\u1ed3ng h\u1ed3. V\u1eady n\u00ean d\u1ea1 d\u00e0y s\u1ebd b\u1ecb tr\u1ed1ng r\u1ed7ng v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd r\u1ea5t th\u1ea5p.<\/p>\n<p>N\u1ebfu b\u1ecf qua b\u1eefa s\u00e1ng v\u00e0 b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c, b\u1ea1n s\u1ebd c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng. Sau \u0111\u00f3, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp s\u1ebd b\u1ecb gi\u1ea3m s\u00fat. V\u00e0 r\u1ed3i b\u1ea1n s\u1ebd \u0103n qu\u00e1 nhi\u1ec1u trong b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i \u0111\u1ec3 n\u1ea1p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n ch\u01b0a c\u00f3 v\u00e0o bu\u1ed5i s\u00e1ng. Khi \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 ngon. \u0110i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0o ng\u00e0y h\u00f4m sau n\u1eefa.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/07\/happy-morning-4.jpg\"><\/picture><\/figure>\n<p>B\u1eefa s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 c\u1ee7a c\u1ea3 gia \u0111\u00ecnh, v\u00e0 c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng t\u00ecnh c\u1ea3m gia \u0111\u00ecnh n\u1eefa. Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao th\u01b0\u1eddng nh\u00f3m l\u1ea1i th\u00e0nh m\u1ed9t v\u00f2ng tr\u00f2n v\u00e0 c\u00f9ng k\u00eau l\u00ean \u0111\u1ec3 quy\u1ebft t\u00e2m gi\u00e0nh chi\u1ebfn th\u1eafng tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u th\u00ec gi\u1ed1ng nh\u01b0 v\u1eady, b\u1eefa s\u00e1ng ch\u00ednh l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u1ea3 gia \u0111\u00ecnh x\u00e2y d\u1ef1ng tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i cho m\u1ed9t ng\u00e0y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c c\u00f9ng nhau d\u00f9ng b\u1eefa, g\u1eb7p m\u1eb7t t\u1ea1i b\u00e0n \u0103n nghe c\u00f3 v\u1ebb l\u00e0 \u0111i\u1ec1u t\u1ea7m th\u01b0\u1eddng, nh\u01b0ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa gia \u0111\u00ecnh \u0103n s\u00e1ng c\u00f9ng nhau v\u00e0 gia \u0111\u00ecnh kh\u00f4ng \u0103n s\u00e1ng tr\u01b0\u1edbc khi m\u1ed7i ng\u01b0\u1eddi ti\u1ebfn h\u00e0nh c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n<h3>T\u1ea1o th\u00f3i quen d\u1eady s\u1edbm<\/h3>\n<p>Kinh Th\u00e1nh c\u00f3 ch\u00e9p r\u1eb1ng: \u201cL\u00f2ng ng\u01b0\u1eddi si\u00eang n\u0103ng s\u1ebd \u0111\u01b0\u1ee3c no n\u00ea.\u201d Trong s\u1ed1 nh\u1eefng v\u0129 nh\u00e2n \u0111\u01b0\u1ee3c k\u00ednh tr\u1ecdng ho\u1eb7c \u0111\u00e3 s\u1ed1ng cu\u1ed9c \u0111\u1eddi th\u00e0nh c\u00f4ng th\u00ec hi\u1ebfm c\u00f3 ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng v\u00e0 nh\u00e0n r\u1ed7i.<\/p>\n<p>\u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi si\u00eang n\u0103ng l\u00e0 h\u1ecd d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng. C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 ph\u00e1 h\u1ecfng bu\u1ed5i s\u00e1ng l\u00e0 ng\u1ee7 qu\u00ean. N\u1ebfu d\u1eady mu\u1ed9n v\u00e0 b\u1ecb \u00e1p l\u1ef1c v\u1ec1 th\u1eddi gian, b\u1ea1n s\u1ebd tr\u1edf n\u00ean thi\u1ebfu ki\u00ean nh\u1eabn v\u00e0 d\u1ec5 d\u00e0ng c\u00e1u g\u1eaft v\u1edbi gia \u0111\u00ecnh. Khi gia \u0111\u00ecnh c\u00f3 \u0111\u00f4ng th\u00e0nh vi\u00ean, m\u00e2u thu\u1eabn c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t sinh do th\u1ee9 t\u1ef1 s\u1eed d\u1ee5ng ph\u00f2ng t\u1eafm.<\/p>\n<p>Khi c\u00f3 \u0111\u1ee7 th\u1eddi gian nh\u1edd vi\u1ec7c d\u1eady s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf nh\u1eefng l\u1eddi t\u00edch c\u1ef1c h\u01a1n v\u00e0 d\u00f9ng b\u1eefa s\u00e1ng \u0111\u00fang gi\u1edd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch tr\u00e1nh s\u1eed d\u1ee5ng ph\u00f2ng t\u1eafm v\u00e0o gi\u1edd cao \u0111i\u1ec3m. N\u1ebfu d\u1eady s\u1edbm h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 tr\u00ec ho\u00e3n v\u1edbi l\u00fd do b\u1eadn r\u1ed9n.<\/p>\n<p>Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng d\u1eady mu\u1ed9n c\u0169ng c\u00f3 th\u1ec3 d\u1eady s\u1edbm v\u00e0o ng\u00e0y \u0111i d\u00e3 ngo\u1ea1i. \u0110\u1ec3 c\u00f3 th\u1ec3 d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng, v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc, b\u1ea1n n\u00ean ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u1edbi ni\u1ec1m tr\u00f4ng \u0111\u1ee3i n\u00e0o \u0111\u00f3. Thay v\u00ec ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u1edbi s\u1ef1 b\u1ef1c b\u1ed9i v\u00e0 m\u1ec7t m\u1ecfi th\u00ec khi tr\u00f4ng \u0111\u1ee3i bu\u1ed5i s\u00e1ng h\u00f4m sau v\u1edbi s\u1ef1 k\u1ef3 v\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/07\/happy-morning-5.jpg\"><\/picture><\/figure>\n<p>\u0110\u1ea1i H\u1ecdc (Great Learning), m\u1ed9t trong nh\u1eefng t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n c\u1ee7a Trung Qu\u1ed1c c\u00f3 vi\u1ebft r\u1eb1ng, \u201cN\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n v\u00e0o m\u1ed9t ng\u00e0y, h\u00e3y l\u00e0m nh\u01b0 v\u1eady t\u1eeb ng\u00e0y n\u00e0y sang ng\u00e0y kh\u00e1c. V\u00e2ng, h\u00e3y c\u1ea3i thi\u1ec7n h\u00e0ng ng\u00e0y.\u201d M\u1ed9t tia s\u00e1ng ban mai c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00f9i b\u00f3ng t\u1ed1i v\u00e0 t\u1ecfa s\u00e1ng c\u1ea3 th\u1ebf gi\u1edbi. Ch\u00fang ta th\u01b0\u1eddng v\u00ed \u00e1nh s\u00e1ng nh\u01b0 m\u1ed9t ni\u1ec1m hy v\u1ecdng m\u1edbi \u0111\u1ebfn v\u1edbi ch\u00fang ta khi ch\u1ecbu \u0111\u1ef1ng kh\u00f3 kh\u0103n v\u00e0 \u0111au \u0111\u1edbn. V\u00ec v\u1eady, bu\u1ed5i s\u00e1ng b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng tia s\u00e1ng h\u1eb3n l\u00e0 m\u00f3n qu\u00e0 m\u00e0 \u0110\u1ee9c Ch\u00faa Tr\u1eddi ban t\u1eb7ng cho con ng\u01b0\u1eddi m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng m\u1edbi.<\/p>\n<p>Khi m\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi l\u1ea1i, b\u1ea1n s\u1ebd t\u1eadn h\u01b0\u1edfng bu\u1ed5i s\u00e1ng qu\u00fd gi\u00e1 c\u1ee7a m\u00ecnh hay s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch v\u1ed9i v\u00e0ng? B\u1ea5t k\u1ec3 l\u00e0m g\u00ec ch\u0103ng n\u1eefa, khi l\u00e0m c\u00f9ng nhi\u1ec1u ng\u01b0\u1eddi thay v\u00ec m\u1ed9t m\u00ecnh, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c kh\u00edch l\u1ec7 nhi\u1ec1u h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng h\u01a1n. N\u1ebfu c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u0111\u00e3 c\u00f3 m\u1ed9t bu\u1ed5i s\u00e1ng b\u1eadn r\u1ed9n c\u1ee7a ri\u00eang m\u00ecnh, ra ngo\u00e0i nhanh ch\u00f3ng m\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nhau m\u1eb7c d\u00f9 \u0111ang s\u1ed1ng c\u00f9ng nhau, th\u00ec t\u1ea1i sao ch\u00fang ta kh\u00f4ng tr\u1edf th\u00e0nh m\u1ed9t gia \u0111\u00ecnh v\u00e0o bu\u1ed5i s\u00e1ng ngay t\u1eeb b\u00e2y gi\u1edd? D\u1eady s\u1edbm v\u1edbi l\u00f2ng c\u1ea3m t\u1ea1, trao \u0111\u1ed5i nh\u1eefng l\u1eddi ch\u00e0o \u1ea5m \u00e1p, th\u01b0 gi\u00e3n v\u1edbi m\u1ed9t c\u00e1i v\u01b0\u01a1n vai nh\u1eb9, tr\u00f2 chuy\u1ec7n th\u00e2n thi\u1ec7n v\u00e0 \u0103n s\u00e1ng c\u00f9ng nhau. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch vui v\u1ebb, b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u00f3 s\u1ebd l\u00e0 m\u1ed9t ng\u00e0y tuy\u1ec7t v\u1eddi cho c\u1ea3 gia \u0111\u00ecnh b\u1ea1n!<\/p>\n","protected":false},"excerpt":{"rendered":"\u0110\u1ed1i v\u1edbi c\u00e2u h\u1ecfi &#8220;T\u1eeb n\u00e0o xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean khi b\u1ea1n ngh\u0129 v\u1ec1 bu\u1ed5i s\u00e1ng?&#8221;, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u00e1p r\u1eb1ng \u0111\u00f3 l\u00e0 \u00e1nh n\u1eafng, s\u01b0\u01a1ng mai, v\u01b0\u01a1n vai, m\u1edbi m\u1ebb v\u00e0 c\u01a1 h\u1ed9i. S\u1ed1 kh\u00e1c l\u1ea1i n\u00f3i \u0111\u00f3 l\u00e0 v\u1ed9i v\u00e0ng, ng\u1ee7 qu\u00ean, mu\u1ed9n gi\u1edd, b\u1eadn r\u1ed9n v\u00e0 m\u1ec7t m\u1ecfi. 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