{"id":73238,"date":"2022-04-19T09:00:00","date_gmt":"2022-04-19T00:00:00","guid":{"rendered":"http:\/\/watvdev.org\/faith_life\/secrets-blue-zones\/"},"modified":"2022-10-04T13:32:39","modified_gmt":"2022-10-04T04:32:39","slug":"secrets-blue-zones","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/vi\/faith_life\/secrets-blue-zones\/","title":{"rendered":"B\u00ed m\u1eadt c\u1ee7a V\u00f9ng Xanh"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/04\/secrets-blue-zones.jpg\"><\/picture><\/figure>\n<p>Dan Buettner, m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i National Geographic Hoa K\u1ef3, \u0111\u00e3 \u0111i kh\u1eafp th\u1ebf gi\u1edbi trong h\u01a1n m\u01b0\u1eddi n\u0103m \u0111\u1ec3 nghi\u00ean c\u1ee9u b\u00ed quy\u1ebft s\u1ed1ng th\u1ecd. \u00d4ng \u0111\u1eb7t t\u00ean cho nh\u1eefng ng\u00f4i l\u00e0ng tr\u01b0\u1eddng th\u1ecd c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00e0 m\u1ea5t tr\u00ed nh\u1edb tu\u1ed5i gi\u00e0 th\u1ea5p v\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cao l\u00e0 \u201cv\u00f9ng xanh\u201d. V\u00e0 \u00f4ng \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m chung c\u1ee7a nh\u1eefng ng\u01b0\u1eddi d\u00e2n c\u01b0 tr\u00fa \u1edf c\u00e1c v\u00f9ng xanh nh\u01b0 \u0111\u1ea3o Icaria \u1edf Hy L\u1ea1p, \u0111\u1ea3o Sardinia \u1edf \u00dd v\u00e0 b\u00e1n \u0111\u1ea3o Nicoya \u1edf Costa Rica.<\/p>\n<p>\u0110\u00f3 l\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng m\u00e0 h\u1ecd th\u1eadm ch\u00ed ph\u1ea3i \u0111i b\u1ed9 kh\u00e1 xa v\u00e0 th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u00e0 h\u1ecd c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c, c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi kh\u1ea3 n\u0103ng t\u1ef1 cung t\u1ef1 c\u1ea5p. H\u1ecd c\u0169ng \u01b0a th\u00edch ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee9a nhi\u1ec1u th\u1ef1c v\u1eadt h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o.<\/p>\n<p>\u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng c\u01b0 d\u00e2n l\u1edbn tu\u1ed5i, d\u00f9 h\u1ecd ch\u0103m s\u00f3c gia s\u00fac hay kinh doanh m\u1ed9t nh\u00e0 h\u00e0ng nh\u1ecf, \u0111\u1ec1u l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng. Ngo\u00e0i ra, h\u1ecd c\u00f2n d\u00e0nh nhi\u1ec1u th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh.<\/p>\n<p>B\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c, b\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 cao si\u00eau. Bi\u1ebft m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec v\u00e0 ng\u00e0y qua ng\u00e0y d\u00e0nh th\u1eddi gian vui v\u1ebb b\u00ean nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. V\u1eady l\u00e0 \u0111\u1ee7 r\u1ed3i.<\/p>\n","protected":false},"excerpt":{"rendered":"Dan Buettner, m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i National Geographic Hoa K\u1ef3, \u0111\u00e3 \u0111i kh\u1eafp th\u1ebf gi\u1edbi trong h\u01a1n m\u01b0\u1eddi n\u0103m \u0111\u1ec3 nghi\u00ean c\u1ee9u b\u00ed quy\u1ebft s\u1ed1ng th\u1ecd. \u00d4ng \u0111\u1eb7t t\u00ean cho nh\u1eefng ng\u00f4i l\u00e0ng tr\u01b0\u1eddng th\u1ecd c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00e0 m\u1ea5t tr\u00ed nh\u1edb tu\u1ed5i gi\u00e0 th\u1ea5p v\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c&#8230;","protected":false},"author":19,"featured_media":58185,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[188,191],"tags":[],"class_list":["post-73238","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-faith-life-vi","category-cultivate-heart-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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