{"id":76233,"date":"2022-11-07T07:00:13","date_gmt":"2022-11-06T22:00:13","guid":{"rendered":"http:\/\/watvdev.org\/faith_life\/leave-your-worries-behind\/"},"modified":"2024-01-30T14:25:20","modified_gmt":"2024-01-30T05:25:20","slug":"leave-your-worries-behind","status":"publish","type":"faith_life","link":"https:\/\/watv.org\/vi\/faith_life\/leave-your-worries-behind\/","title":{"rendered":"H\u1ea1nh ph\u00fac s\u1ebd \u0111\u1ebfn khi b\u1ea1n b\u1ecf lo l\u1eafng l\u1ea1i ph\u00eda sau"},"content":{"rendered":"<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/09\/leave-your-worries-behind-1.jpg\"><\/picture><\/figure>\n<p>Ng\u00e0y x\u01b0a, c\u00f3 m\u1ed9t ng\u01b0\u1eddi lu\u00f4n lo \u00e2u \u1edf n\u01b0\u1edbc K\u1ef7 (Trung Qu\u1ed1c). Ng\u01b0\u1eddi \u1ea5y th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 ng\u1ee7, \u0103n u\u1ed1ng hay r\u1eddi kh\u1ecfi nh\u00e0 v\u00ec lo r\u1eb1ng tr\u1eddi c\u00f3 th\u1ec3 s\u1eadp v\u00e0 \u0111\u1ea5t c\u00f3 th\u1ec3 s\u1ee5t xu\u1ed1ng. \u0110\u00e2y l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a th\u00e0nh ng\u1eef \u201cK\u1ef7 nh\u00e2n chi \u01b0u\u201d ngh\u0129a l\u00e0 s\u1ef1 lo l\u1eafng c\u1ee7a ng\u01b0\u1eddi n\u01b0\u1edbc K\u1ef7. Sau \u0111\u00f3, t\u1eeb \u201ck\u1ef7 \u01b0u\u201d \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 s\u1ef1 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p>Ai c\u0169ng m\u01a1 \u01b0\u1edbc m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i lo \u00e2u nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i s\u1ed1ng trong s\u1ef1 lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i v\u00f4 \u00edch. T\u1eeb tr\u1ebb con \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, kh\u00f4ng qu\u00e1 l\u1eddi khi n\u00f3i r\u1eb1ng cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t chu\u1ed7i nh\u1eefng lo toan nh\u01b0 \u0111i\u1ec3m s\u1ed1 \u1edf tr\u01b0\u1eddng, s\u1ee9c kho\u1ebb, c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c, h\u00f4n nh\u00e2n, nu\u00f4i d\u01b0\u1ee1ng con c\u00e1i, ph\u1ee5ng d\u01b0\u1ee1ng cha m\u1eb9 v\u00e0 chu\u1ea9n b\u1ecb cho nh\u1eefng n\u0103m v\u1ec1 gi\u00e0, v.v&#8230; Nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111au \u1ed1m th\u00ec lo l\u1eafng v\u1ec1 s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh, c\u00f2n ng\u01b0\u1eddi kho\u1ebb m\u1ea1nh th\u00ec lo s\u1ee3 m\u1ea5t \u0111i s\u1ee9c kho\u1ebb. N\u1ebfu kh\u00f4ng h\u1ea1nh ph\u00fac th\u00ec s\u1ebd lo m\u00ecnh kh\u00f4ng vui, c\u00f2n khi vui th\u00ec l\u1ea1i lo h\u1ea1nh ph\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i. Gi\u1ed1ng nh\u01b0 c\u00f3 c\u00e2u n\u00f3i trong ti\u1ebfng H\u00e0n r\u1eb1ng \u201cNg\u01b0\u1eddi c\u00f3 1.000 t\u00fai g\u1ea1o th\u00ec c\u00f3 1.000 n\u1ed7i lo, c\u00f2n ng\u01b0\u1eddi c\u00f3 10.000 t\u00fai g\u1ea1o th\u00ec c\u00f3 10.000 n\u1ed7i lo\u201d, ai c\u0169ng c\u00f3 lo \u00e2u c\u1ee7a ri\u00eang m\u00ecnh b\u1ea5t k\u1ec3 gi\u00e0u ngh\u00e8o.<\/p>\n<p>N\u1ed7i lo l\u1eafng l\u00e0 v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi trong cu\u1ed9c \u0111\u1eddi nh\u00e2n sinh. V\u1eady sao ch\u00fang ta c\u1ee9 m\u00e3i lo l\u1eafng nh\u01b0 th\u1ebf? V\u00ec lo s\u1ee3 v\u1ec1 m\u1ed9t t\u01b0\u01a1ng lai b\u1ea5t \u0111\u1ecbnh, lo l\u1eafng r\u1eb1ng \u01b0\u1edbc m\u01a1 b\u1ea5y l\u00e2u nay s\u1ebd kh\u00f4ng th\u00e0nh hi\u1ec7n th\u1ef1c ho\u1eb7c lo v\u00ec quan t\u00e2m v\u00e0 y\u00eau m\u1ebfn m\u1ed9t ai \u0111\u00f3 qu\u00e1 s\u00e2u s\u1eafc. D\u00f9 l\u00fd do l\u00e0 g\u00ec th\u00ec v\u1eabn t\u1ed3n t\u1ea1i t\u00e2m l\u00fd ti\u00eau c\u1ef1c \u1ea9n sau c\u1ea3m x\u00fac lo l\u1eafng. Suy ngh\u0129 ti\u00eau c\u1ef1c r\u1eb1ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra lo l\u1eafng.<\/p>\n<p>Do c\u1ea5u tr\u00fac x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p v\u00e0 c\u00e1c tai n\u1ea1n hay s\u1ef1 c\u1ed1 l\u1edbn di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y, l\u00e0 khi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt \u0111\u01a1n \u0111i\u1ec7u v\u00e0 \u0111\u1ec1u \u0111\u1ec1u n\u00ean c\u00e0ng th\u1eadt kh\u00f3 \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n v\u1ec1 t\u01b0\u01a1ng lai h\u01a1n tr\u01b0\u1edbc. K\u1ebft qu\u1ea3 l\u00e0 t\u00e2m l\u00fd lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng ng\u00e0y m\u1ed9t t\u0103ng th\u00eam. V\u1eady lo l\u1eafng c\u00f3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec kh\u00f4ng?<\/p>\n<h3>Lo l\u1eafng c\u1ea3n tr\u1edf h\u1ea1nh ph\u00fac<\/h3>\n<p>Lo l\u1eafng ch\u1ec9 l\u00e0 s\u1ef1 lo \u00e2u v\u00f4 c\u0103n c\u1ee9 v\u00e0 hi\u1ebfm khi th\u00e0nh hi\u1ec7n th\u1ef1c. Ngay c\u1ea3 khi \u0111i\u1ec1u b\u1ea1n lo l\u1eafng x\u1ea3y ra th\u00ec vi\u1ec7c lo l\u1eafng t\u1eeb tr\u01b0\u1edbc c\u0169ng kh\u00f4ng h\u1ec1 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. N\u1ebfu b\u1ea1n lo l\u1eafng v\u00e0 sau \u0111\u00f3 kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ea5n \u0111\u1ec1 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft nh\u1edd v\u00e0o nh\u1eefng lo l\u1eafng c\u1ee7a b\u1ea1n, nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 \u1ea3o gi\u00e1c m\u00e0 th\u00f4i.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/09\/leave-your-worries-behind-2.jpg\"><\/picture><\/figure>\n<p>Ng\u1ea1n ng\u1eef T\u00e2y T\u1ea1ng c\u00f3 c\u00e2u n\u00f3i \u201cN\u1ebfu n\u1ed7i lo bi\u1ebfn m\u1ea5t ch\u1ec9 b\u1edfi vi\u1ec7c lo l\u1eafng th\u00ec s\u1ebd kh\u00f4ng c\u00f2n lo l\u1eafng n\u1eefa\u201d. Nh\u00e0 gi\u00e1o d\u1ee5c Leo Buscaglia c\u0169ng n\u00f3i r\u1eb1ng \u201cLo l\u1eafng kh\u00f4ng bao gi\u1edd c\u01b0\u1edbp \u0111i n\u1ed7i bu\u1ed3n c\u1ee7a ng\u00e0y mai m\u00e0 ch\u1ec9 c\u01b0\u1edbp \u0111i ni\u1ec1m vui c\u1ee7a ng\u00e0y h\u00f4m nay\u201d. \u201cNh\u1ee1 m\u00e0 \u0111i\u1ec3m s\u1ed1 gi\u1ea3m th\u00ec ph\u1ea3i l\u00e0m sao?\u201d, \u201cNh\u1ee1 b\u1ecb sa th\u1ea3i th\u00ec ph\u1ea3i l\u00e0m sao?\u201d, \u201cNh\u1ee1 con c\u00e1i l\u00e0m sai th\u00ec sao?\u201d. D\u00f9 b\u1ea1n c\u00f3 lo l\u1eafng th\u1ebf n\u00e0y ch\u0103ng n\u1eefa th\u00ec c\u0169ng kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c g\u00ec. B\u1ea1n s\u1ebd ch\u1ec9 tr\u00e0n \u0111\u1ea7y s\u1ef1 lo \u00e2u trong t\u1ea5m l\u00f2ng v\u00e0 tr\u00ean g\u01b0\u01a1ng m\u1eb7t th\u00f4i.<\/p>\n<p>Lo l\u1eafng th\u00e1i qu\u00e1 s\u1ebd khi\u1ebfn cho c\u1ea3m x\u00fac dao \u0111\u1ed9ng v\u00e0 h\u1ea5p t\u1ea5p do c\u0103ng th\u1eb3ng. Qu\u00e1 ch\u00fa t\u00e2m v\u00e0o nhu c\u1ea7u v\u00e0 lo l\u1eafng c\u1ee7a b\u1ea3n th\u00e2n khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng qu\u00ean m\u1ea5t kh\u00f3 kh\u0103n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Daniel Goleman, t\u00e1c gi\u1ea3 cu\u1ed1n Tr\u00ed tu\u1ec7 x\u00e3 h\u1ed9i \u0111\u00e3 n\u00f3i r\u1eb1ng \u201cC\u00e0ng lo l\u1eafng th\u00ec b\u1ea1n c\u00e0ng \u00edt \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c\u201d.<\/p>\n<p>Lo l\u1eafng qu\u00e1 \u0111\u1ed9 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t, r\u1ed1i lo\u1ea1n lo \u00e2u b\u1ec7nh t\u1eadt, r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf, ch\u1ee9ng m\u1ea5t gi\u1ea5c ng\u1ee7, th\u1eadm ch\u00ed l\u00e0 c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng h\u01a1n. Nghi\u00ean c\u1ee9u y h\u1ecdc cho th\u1ea5y 80% b\u1ec7nh v\u1ec1 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 60% b\u1ec7nh da li\u1ec5u l\u00e0 do c\u00e1c nguy\u00ean nh\u00e2n v\u1ec1 m\u1eb7t t\u00e2m l\u00fd. Trong s\u1ed1 c\u00e1c b\u1ec7nh nh\u00e2n t\u0103ng nh\u00e3n \u00e1p, c\u01a1n \u0111au m\u1eaft c\u1ee7a nh\u1eefng ng\u01b0\u1eddi lo l\u1eafng qu\u00e1 m\u1ee9c s\u1ebd tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn tr\u01b0\u1eddng th\u1ecb gi\u00e1c. Ngo\u00e0i ra, c\u00f3 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ph\u1ee5 n\u1eef c\u00e0ng lo l\u1eafng th\u00ec c\u00e1c telomere (c\u1ea5u tr\u00fac gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ea7u m\u00fat nhi\u1ec5m s\u1eafc th\u1ec3 kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i) c\u1ee7a h\u1ecd c\u00e0ng ng\u1eafn l\u1ea1i, l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a.<\/p>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1ee9a tr\u1ebb s\u1ee3 ng\u00e3 s\u1ebd kh\u00f4ng th\u1ec3 c\u1ea5t b\u01b0\u1edbc, lo l\u1eafng t\u1eeb tr\u01b0\u1edbc d\u1eabn \u0111\u1ebfn m\u1ea5t t\u1ef1 tin v\u00e0 b\u1ecf l\u1ee1 nhi\u1ec1u c\u01a1 h\u1ed9i. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c m\u00ecnh th\u1ef1c s\u1ef1 c\u1ea7n l\u00e0m v\u00e0 kh\u00f3 th\u00e0nh c\u00f4ng v\u00ec kh\u00f4ng th\u1ec3 th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n do lo s\u1ee3 th\u1ea5t b\u1ea1i.<\/p>\n<p>\u201cNg\u01b0\u1eddi qu\u00e2n t\u1eed c\u0169ng c\u00f3 n\u1ed7i lo sao?\u201d Tr\u01b0\u1edbc c\u00e2u h\u1ecfi n\u00e0y c\u1ee7a h\u1ecdc tr\u00f2, Kh\u1ed5ng T\u1eed \u0111\u00e3 tr\u1ea3 l\u1eddi r\u1eb1ng \u201cNg\u01b0\u1eddi qu\u00e2n t\u1eed \u01b0a th\u00edch \u00fd ch\u00ed c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi c\u00f3 ch\u1ee9c quan, nh\u01b0ng khi \u0111\u1ea1t \u0111\u01b0\u1ee3c r\u1ed3i th\u00ec l\u1ea1i \u01b0a th\u00edch vi\u1ec7c c\u1ea7m quy\u1ec1n. V\u1eady n\u00ean su\u1ed1t \u0111\u1eddi, ng\u01b0\u1eddi \u1ea5y lu\u00f4n h\u1ea1nh ph\u00fac m\u00e0 kh\u00f4ng c\u00f3 ng\u00e0y n\u00e0o phi\u1ec1n mu\u1ed9n. C\u00f2n k\u1ebb ti\u1ec3u nh\u00e2n th\u00ec lu\u00f4n lo l\u1eafng m\u00ecnh kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c ngay c\u1ea3 tr\u01b0\u1edbc khi c\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9c quan \u1ea5y, n\u00ean d\u00f9 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c r\u1ed3i th\u00ec ng\u01b0\u1eddi \u1ea5y v\u1eabn lo r\u1eb1ng s\u1ebd m\u1ea5t \u0111i. Th\u1ebf n\u00ean su\u1ed1t \u0111\u1eddi, ng\u01b0\u1eddi \u1ea5y c\u1ee9 lu\u00f4n lo l\u1eafng m\u00e0 kh\u00f4ng c\u00f3 ng\u00e0y n\u00e0o vui m\u1eebng c\u1ea3.\u201d<\/p>\n<p>K\u1ebb th\u00f9 c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 n\u1ed7i lo l\u1eafng v\u00e0 b\u1ea5t an. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1nh m\u1ea5t ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a hi\u1ec7n t\u1ea1i v\u00ec \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u01b0a t\u1eebng x\u1ea3y ra. Cu\u1ed9c s\u1ed1ng kh\u00f4ng lo \u00e2u l\u00e0 cu\u1ed9c s\u1ed1ng th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n<h3>S\u1ef1 l\u1ef1a ch\u1ecdn kh\u00f4n ngoan \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng lo l\u1eafng<\/h3>\n<h4>\u2460 Chu\u1ea9n b\u1ecb v\u00e0 th\u1ef1c hi\u1ec7n<\/h4>\n<p>\u201cH\u1eefu b\u1ecb v\u00f4 ho\u1ea1n\u201d (\u6709\u5099\u7121\u60a3) c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng th\u00ec kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i lo l\u1eafng c\u1ea3. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc \u00f4 sau khi nh\u00ecn th\u1ea5y m\u00e2y \u0111en, n\u1ebfu b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00ec lo l\u1eafng s\u1ebd bi\u1ebfn m\u1ea5t. N\u1ebfu lo c\u00f4ng vi\u1ec7c kh\u00f4ng \u1ed5n \u0111\u1ecbnh th\u00ec n\u00ean t\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. N\u1ebfu lo \u0111\u1ebfn khi v\u1ec1 gi\u00e0 th\u00ec n\u00ean ti\u1ebft ki\u1ec7m ti\u1ec1n. C\u00f2n n\u1ebfu lo v\u1ec1 s\u1ee9c kho\u1ebb th\u00ec n\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Khi ph\u1ea3i tham gia m\u1ed9t cu\u1ed9c thi ho\u1eb7c thuy\u1ebft tr\u00ecnh tr\u01b0\u1edbc nhi\u1ec1u ng\u01b0\u1eddi, c\u00e0ng luy\u1ec7n t\u1eadp nhi\u1ec1u bao nhi\u00eau th\u00ec b\u1ea1n s\u1ebd c\u00e0ng t\u1ef1 tin b\u1ea5y nhi\u00eau. N\u1ebfu b\u1ea1n v\u1eeba \u0103n khuya v\u1eeba n\u00f3i r\u1eb1ng \u201cM\u00ecnh lo l\u00e0 s\u1ebd t\u0103ng c\u00e2n m\u1ea5t th\u00f4i\u201d, ho\u1eb7c n\u1ebfu chui v\u00e0o trong ch\u0103n r\u1ed3i m\u00e0 n\u00f3i r\u1eb1ng \u201cM\u00ecnh \u0111ang l\u01b0\u1eddi bi\u1ebfng qu\u00e1, r\u1eafc r\u1ed1i to r\u1ed3i\u201d th\u00ec s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n c\u00f3 \u00edch g\u00ec? N\u1ebfu b\u1ea1n lo l\u1eafng th\u00ec h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 th\u1ef1c ti\u1ec5n. Khi \u0111\u00f3, n\u1ed7i lo kh\u00f4ng c\u00f2n l\u00e0 k\u1ebb th\u00f9 c\u1ee7a h\u1ea1nh ph\u00fac n\u1eefa m\u00e0 s\u1ebd l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n. <\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/09\/leave-your-worries-behind-3.jpg\"><\/picture><\/figure>\n<h4>\u2461 Trung th\u00e0nh v\u1edbi hi\u1ec7n t\u1ea1i<\/h4>\n<p>Gi\u1ed1ng nh\u01b0 h\u00f2n \u0111\u00e1 l\u0103n th\u00ec kh\u00f4ng c\u00f3 rong r\u00eau t\u1ee5 l\u1ea1i v\u00e0 n\u01b0\u1edbc ch\u1ea3y kh\u00f4ng bao gi\u1edd b\u1ecb h\u00f4i th\u1ed1i, ng\u01b0\u1eddi ch\u0103m ch\u1ec9 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 lo l\u1eafng. V\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y marathon kh\u00f4ng lo l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ea1y \u0111\u01b0\u1ee3c 42.195\u339e m\u00e0 ch\u1ec9 h\u01b0\u1edbng \u0111\u1ebfn ch\u1ea1y 500m v\u00e0 1\u339e th\u00f4i. N\u1eef th\u1ee3 l\u1eb7n c\u00f3 th\u1ec3 nh\u1ea3y xu\u1ed1ng bi\u1ec3n trong m\u00f9a \u0111\u00f4ng gi\u00e1 r\u00e9t v\u00ec h\u00f4m qua c\u00f4 \u1ea5y c\u0169ng l\u00e0m v\u1eady r\u1ed3i.<\/p>\n<p>Cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n t\u1eebng ng\u00e0y theo c\u00e1ch n\u00e0y. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 ng\u00e0y mai, sao b\u1ea1n kh\u00f4ng th\u1eed ngh\u0129 v\u1ec1 h\u00f4m nay? H\u00f4m nay l\u00e0 ng\u00e0y mai m\u00e0 b\u1ea1n \u0111\u00e3 lo l\u1eafng t\u1eeb h\u00f4m qua. N\u1ebfu b\u1ea1n ch\u0103m ch\u1ec9 h\u00f4m nay, ng\u00e0y mai b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m nh\u01b0 v\u1eady. Khi trung th\u00e0nh v\u1edbi hi\u1ec7n t\u1ea1i, b\u1ea1n s\u1ebd kh\u00f4ng n\u00edu k\u00e9o qu\u00e1 kh\u1ee9 v\u00e0 c\u0169ng kh\u00f4ng h\u1ed1i ti\u1ebfc v\u1ec1 t\u01b0\u01a1ng lai.<\/p>\n<h4>\u2462 Suy ngh\u0129 t\u00edch c\u1ef1c<\/h4>\n<p>M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 \u201cN\u1ebfu t\u00f4i c\u00f3 \u0111\u1ecba v\u1ecb cao h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n, c\u00f3 nhi\u1ec1u t\u00e0i s\u1ea3n h\u01a1n th\u00ec ch\u1eb3ng ph\u1ea3i lo g\u00ec c\u1ea3\u201d. N\u1ebfu mong \u01b0\u1edbc c\u1ee7a b\u1ea1n th\u00e0nh hi\u1ec7n th\u1ef1c th\u00ec li\u1ec7u m\u1ecdi lo l\u1eafng c\u1ee7a b\u1ea1n c\u00f3 bi\u1ebfn m\u1ea5t kh\u00f4ng? Ch\u1eafc ch\u1eafn l\u00e0 s\u1ebd l\u1ea1i c\u00f3 n\u1ed7i lo kh\u00e1c m\u00e0 th\u00f4i.<\/p>\n<p>N\u1ebfu kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi hi\u1ec7n t\u1ea1i, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u00e0i l\u00f2ng d\u00f9 t\u00ecnh h\u00ecnh c\u00f3 thay \u0111\u1ed5i theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t h\u01a1n, r\u1ed3i b\u1ea1n s\u1ebd c\u1ee9 lu\u00f4n lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec c\u00f2n thi\u1ebfu s\u00f3t. C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e2u chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi m\u1eb9 c\u00f3 hai con trai &#8211; m\u1ed9t ng\u01b0\u1eddi b\u00e1n \u00f4 v\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u00e1n gi\u00e0y r\u01a1m, t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch suy ngh\u0129 m\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n lo \u00e2u hay tr\u00e0n \u0111\u1ea7y c\u1ea3m t\u1ea1. N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 \u0111e d\u1ecda \u0111\u1ebfn s\u1ef1 an nguy c\u1ee7a b\u1ea3n th\u00e2n th\u00ec b\u1ea1n c\u1ea7n nghi ng\u1edd v\u00e0 ki\u1ec3m tra ngay. Nh\u01b0ng n\u1ebfu v\u1ea5n \u0111\u1ec1 ch\u1ec9 ph\u00e1t sinh t\u1eeb mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh th\u00ec t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean c\u1ea3m t\u1ea1 v\u00e0 th\u1ecfa l\u00f2ng.<\/p>\n<h4>\u2463 H\u1ed7 tr\u1ee3 v\u00e0 \u1ee7ng h\u1ed9<\/h4>\n<p>Theo m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t, l\u1eddi m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh nh\u01b0ng t\u00ednh t\u00ecnh c\u00f2n tr\u1ebb con gh\u00e9t ph\u1ea3i nghe nh\u1ea5t t\u1eeb ng\u01b0\u1eddi th\u00e2n trong d\u1ecbp l\u1ec5 l\u00e0 \u201cnh\u1eefng l\u1eddi quan t\u00e2m\u201d. \u201cBao gi\u1edd \u0111\u1ecbnh k\u1ebft h\u00f4n \u0111\u1ea5y?\u201d, \u201cKi\u1ebfm \u0111\u01b0\u1ee3c vi\u1ec7c ch\u01b0a?\u201d. D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi nh\u01b0 v\u1eady xu\u1ea5t ph\u00e1t t\u1eeb t\u1ea5m l\u00f2ng ch\u00e2n th\u00e0nh, nh\u01b0ng t\u1eeb l\u1eadp tr\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi nghe, h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea1n coi h\u1ecd th\u1eadt l\u00e0 th\u1ea3m h\u1ea1i.<\/p>\n<figure><picture><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/09\/leave-your-worries-behind-4.jpg\"><\/picture><\/figure>\n<p>Khi cha m\u1eb9 lo l\u1eafng qu\u00e1 \u0111\u1ed9 v\u1ec1 con c\u00e1i m\u00ecnh, con c\u00e1i s\u1ebd kh\u00f4ng th\u1ec3 c\u00f3 l\u00f2ng tin v\u00e0o ch\u00ednh m\u00ecnh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e1nh \u0111\u1ed3ng lo l\u1eafng v\u1edbi quan t\u00e2m v\u00e0 hi\u1ec3u nh\u1ea7m r\u1eb1ng cha m\u1eb9 kh\u00f4ng quan t\u00e2m g\u00ec \u0111\u1ebfn con c\u00e1i n\u1ebfu kh\u00f4ng lo l\u1eafng cho ch\u00fang. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng th\u00ec h\u1ed7 tr\u1ee3 v\u00e0 \u1ee7ng h\u1ed9 s\u1ebd t\u1ed1t h\u01a1n nhi\u1ec1u. <\/p>\n<p>Trong b\u1ed9 phim ho\u1ea1t h\u00ecnh Vua s\u01b0 t\u1eed, khi ch\u00fa s\u01b0 t\u1eed nh\u00e2n v\u1eadt ch\u00ednh g\u1eb7p kh\u00f3 kh\u0103n th\u00ec b\u1ea1n b\u00e8 c\u1ee7a c\u1eadu \u0111\u00e3 n\u00f3i r\u1eb1ng \u201cHakuna Matata\u201d &#8211; trong ti\u1ebfng Swahili c\u00f3 ngh\u0129a l\u00e0 \u201c\u0110\u1eebng lo l\u1eafng nh\u00e9. M\u1ecdi vi\u1ec7c s\u1ebd \u1ed5n th\u00f4i.\u201d Ch\u00fa s\u01b0 t\u1eed \u0111\u00e3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ngh\u1ecbch c\u1ea3nh v\u00e0 cu\u1ed1i c\u00f9ng tr\u1edf th\u00e0nh vua c\u1ee7a th\u1ea3o nguy\u00ean \u1ea5y. <\/p>\n<h4>\u2464 Linh ho\u1ea1t trong vi\u1ec7c ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i<\/h4>\n<p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u00f3 k\u1ef3 v\u1ecdng v\u00e0 h\u1ee9ng th\u00fa khi ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi v\u00e0 ng\u01b0\u1eddi xa l\u1ea1, nh\u01b0ng \u0111\u1ed3ng th\u1eddi, h\u1ecd c\u0169ng lo l\u1eafng tr\u01b0\u1edbc ti\u00ean. Cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t chu\u1ed7i nh\u1eefng thay \u0111\u1ed5i, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi ho\u1eb7c nh\u1eadp h\u1ecdc. C\u00f3 l\u00fac \u0111\u1ebfn th\u00ec c\u0169ng c\u00f3 l\u00fac \u0111i, c\u00f3 l\u00fac g\u1eb7p g\u1ee1 th\u00ec c\u0169ng c\u00f3 l\u00fac chia ly. B\u1ea1n kh\u00f4ng n\u00ean b\u1ea5u v\u00edu v\u00e0o nh\u1eefng g\u00ec quen thu\u1ed9c. Gi\u1ed1ng nh\u01b0 ngo\u1ea1i h\u00ecnh v\u00e0 suy ngh\u0129 c\u1ee7a ch\u00fang ta thay \u0111\u1ed5i theo th\u1eddi gian, m\u00f4i tr\u01b0\u1eddng c\u0169ng thay \u0111\u1ed5i v\u00e0 \u0111\u00f4i l\u00fac ch\u00fang ta c\u00f3 th\u1ec3 ph\u1ea3i tr\u1ea3i qua nh\u1eefng g\u00ec b\u1ea3n th\u00e2n ch\u01b0a t\u1eebng ngh\u0129 t\u1edbi.<\/p>\n<p>Ch\u00fang ta h\u00e3y \u0111\u00f3n nh\u1eadn m\u1ecdi \u0111i\u1ec1u x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng. Ngay c\u1ea3 khi k\u1ebf ho\u1ea1ch kh\u00f4ng di\u1ec5n ra nh\u01b0 d\u1ef1 ki\u1ebfn, n\u1ebfu b\u1ea1n ch\u1ea5p nh\u1eadn m\u1ecdi tr\u1ea3i nghi\u1ec7m, b\u1ea1n s\u1ebd tr\u1edf n\u00ean quen v\u1edbi n\u1ed7i \u0111au v\u00e0 kh\u00f3 kh\u0103n, r\u1ed3i n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai s\u1ebd bi\u1ebfn m\u1ea5t.<\/p>\n<h4>\u2465 Ch\u1edd \u0111\u1ee3i \u0111\u1ec3 v\u01b0\u1ee3t qua<\/h4>\n<p>Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Ernie J. Zelinski \u0111\u00e3 vi\u1ebft trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh r\u1eb1ng \u201c40% lo l\u1eafng kh\u00f4ng bao gi\u1edd x\u1ea3y ra, 30% lo l\u1eafng l\u00e0 nh\u1eefng g\u00ec \u0111\u00e3 di\u1ec5n ra r\u1ed3i, 22% lo l\u1eafng ch\u1ec9 l\u00e0 nh\u1eefng chuy\u1ec7n v\u1ee5n v\u1eb7t, 4% lo l\u1eafng l\u00e0 ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t. Ch\u1ec9 c\u00f3 4% lo l\u1eafng l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1edfi n\u0103ng l\u1ef1c hay k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh\u201d. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 96% lo l\u1eafng l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p>C\u00f3 nhi\u1ec1u th\u1ee9 m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb, nh\u01b0ng c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. N\u1ebfu v\u1eady th\u00ec t\u1ed1t h\u01a1n h\u1ebft, ch\u00fang ta n\u00ean ch\u1edd \u0111\u1ee3i trong khi ngh\u0129 r\u1eb1ng \u201cVi\u1ec7c n\u00e0y r\u1ed3i c\u0169ng s\u1ebd qua th\u00f4i\u201d thay v\u00ec lo l\u1eafng qu\u00e1 m\u1ee9c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n sau khi b\u1ea1n v\u01b0\u1ee3t qua. N\u1ebfu \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng, c\u00f2n n\u1ebfu l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c th\u00ec c\u00f3 lo l\u1eafng c\u0169ng v\u00f4 \u00edch. <\/p>\n<p>C\u00f3 l\u1eddi x\u01b0a l\u00e0 \u201cT\u1eabn nh\u00e2n s\u1ef1 \u0111\u00e3i thi\u00ean m\u1ec7nh\u201d(\u76e1\u4eba\u4e8b\u5f85\u5929\u547d) c\u00f3 ngh\u0129a l\u00e0 h\u1ebft th\u1ea3y m\u1ecdi ph\u1eadn s\u1ef1 c\u1ee7a con ng\u01b0\u1eddi l\u00e0 l\u1eafng nghe m\u1ec7nh l\u1ec7nh t\u1eeb tr\u00ean tr\u1eddi. Kinh Th\u00e1nh c\u00f3 l\u1eddi r\u1eb1ng \u201cCh\u1edb lo l\u1eafng chi v\u1ec1 ng\u00e0y mai; v\u00ec ng\u00e0y mai s\u1ebd lo v\u1ec1 vi\u1ec7c ng\u00e0y mai. S\u1ef1 kh\u00f3 nh\u1ecdc ng\u00e0y n\u00e0o \u0111\u1ee7 cho ng\u00e0y \u1ea5y\u201d. <\/p>\n<p>Gi\u1ed1ng nh\u01b0 \u0111i trong \u0111\u00eam t\u1ed1i m\u00e0 kh\u00f4ng c\u00f3 \u0111\u00e8n, ch\u00fang ta kh\u00f4ng th\u1ec3 th\u1ea5y tr\u01b0\u1edbc t\u01b0\u01a1ng lai. Kh\u00f4ng d\u1ec5 \u0111\u1ec3 s\u1ed1ng m\u00e0 kh\u00f4ng lo l\u1eafng g\u00ec v\u00ec ch\u00fang ta kh\u00f4ng bi\u1ebft s\u1ef1 g\u00ec s\u1ebd x\u1ea3y ra. V\u1eady ch\u00fang ta s\u1ebd h\u1ea1nh ph\u00fac n\u1ebfu c\u00f3 n\u0103ng l\u1ef1c th\u1ea5y tr\u01b0\u1edbc t\u01b0\u01a1ng lai sao? Kh\u00f4ng \u0111\u00e2u. Hy v\u1ecdng s\u1ebd bi\u1ebfn m\u1ea5t c\u00f9ng v\u1edbi n\u1ed7i lo v\u00e0 cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean th\u1eadt bu\u1ed3n t\u1ebb.<\/p>\n<p>V\u00ec ch\u00fang ta kh\u00f4ng bi\u1ebft ng\u00e0y mai s\u1ebd ra sao n\u00ean ch\u00fang ta c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c v\u00e0 c\u1ea3m th\u1ea5y ph\u1ea5n kh\u00edch trong khi tr\u00f4ng mong k\u1ef3 t\u00edch x\u1ea3y ra. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 v\u1ed7 v\u1ec1 v\u00e0 kh\u00edch l\u1ec7 l\u1eabn nhau r\u1eb1ng \u201c\u0110\u1eebng lo l\u1eafng, s\u1ebd \u1ed5n th\u00f4i m\u00e0.\u201d Khi \u1ea5y ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00ean \u1ee7i v\u00e0 th\u1ea5y nh\u1eb9 nh\u00f5m trong khi tin v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng l\u1eddi ch\u00e2n th\u00e0nh n\u00e0y!<\/p>\n","protected":false},"excerpt":{"rendered":"Ng\u00e0y x\u01b0a, c\u00f3 m\u1ed9t ng\u01b0\u1eddi lu\u00f4n lo \u00e2u \u1edf n\u01b0\u1edbc K\u1ef7 (Trung Qu\u1ed1c). Ng\u01b0\u1eddi \u1ea5y th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 ng\u1ee7, \u0103n u\u1ed1ng hay r\u1eddi kh\u1ecfi nh\u00e0 v\u00ec lo r\u1eb1ng tr\u1eddi c\u00f3 th\u1ec3 s\u1eadp v\u00e0 \u0111\u1ea5t c\u00f3 th\u1ec3 s\u1ee5t xu\u1ed1ng. \u0110\u00e2y l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a th\u00e0nh ng\u1eef \u201cK\u1ef7 nh\u00e2n chi \u01b0u\u201d ngh\u0129a l\u00e0 s\u1ef1 lo l\u1eafng&#8230;","protected":false},"author":21,"featured_media":71732,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"categories":[201,188],"tags":[],"class_list":["post-76233","faith_life","type-faith_life","status-publish","format-standard","has-post-thumbnail","hentry","category-home-comm-vi","category-faith-life-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u1ea1nh ph\u00fac s\u1ebd \u0111\u1ebfn khi b\u1ea1n b\u1ecf lo l\u1eafng l\u1ea1i ph\u00eda sau - Th\u00f4ng hi\u1ec3u gia \u0111\u00ecnh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watv.org\/vi\/faith_life\/leave-your-worries-behind\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ea1nh ph\u00fac s\u1ebd \u0111\u1ebfn khi b\u1ea1n b\u1ecf lo l\u1eafng l\u1ea1i ph\u00eda sau - Th\u00f4ng hi\u1ec3u gia \u0111\u00ecnh\" \/>\n<meta property=\"og:description\" content=\"Ng\u00e0y x\u01b0a, c\u00f3 m\u1ed9t ng\u01b0\u1eddi lu\u00f4n lo \u00e2u \u1edf n\u01b0\u1edbc K\u1ef7 (Trung Qu\u1ed1c). 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