Health Checkup
Some time ago, I had a health checkup. Since I had never received any concerning results before, I was not particularly worried. A few days later, however, I was startled to receive a call from the hospital. They told me that my cholesterol level was far above the normal range and warned that if I did not start taking care of my health now, I could develop a serious illness later.
I looked back on my daily habits. Until then, I had preferred spicy and salty foods, fried foods, and fast food over healthier choices. I rarely exercised because I found it tiring and bothersome. Without realizing it, my unhealthy eating habits and lack of exercise had been gradually harming my body.
Then I wondered, “What score would I receive if the health of my soul were examined?” Could unhealthy spiritual habits have been putting my soul at risk? Through this experience, I examined my spiritual habits as well. I reflected on whether I had consistently studied God’s word, which is spiritual food, and how often I had preached the gospel, which strengthens the soul.
From now on, I want to leave behind all my unhealthy habits of the past and follow healthy habits instead. I believe that if I eat balanced meals, exercise regularly, and devote myself to studying God’s word and preaching the gospel, both my body and my soul will grow healthier day by day.
