Standing tall with your feet shoulder-width apart, chest lifted, and hands on your hips—this is the iconic Wonder Woman pose. Just looking at it, you can almost feel the confidence and strength it radiates. Brave people often show their boldness not just through words, but through the way they carry themselves.
Interestingly, research shows that striking this kind of pose—known as a power pose—can actually boost your confidence and lift your mood. In other words, your body posture can shape your mindset!
This month, try power posing together as a family. You’ll be surprised how a simple stance can brighten your spirit and bring cheerful confidence into your home. Before long, you’ll be a strong and shining “Wonder Family”!
- Tip
- Greet each other in the morning with a big stretch and raised arms.
- Smile in the mirror while striking the Wonder Woman pose.
- Walk tall with your chest open and back straight.
- Cheer each other on with raised fists as family members head out for the day.
- Welcome one another home with wide open arms and a warm embrace.