Spencer Johnson, a management consultant and bestselling author, said that taking just one minute to praise a child can bring positive change and happiness to both the parent and the child.
Here’s how “One-Minute Praise” works:
- Step 1: Let your child know in advance that they’ll be praised when they do something well. Then, look for those moments.
- Step 2: Spend 30 seconds giving specific praise for what your child did well, and tell them how happy it made you feel.
- Step 3: Stay silent for 10 seconds so your child can fully enjoy and absorb the good feeling.
- Step 4: Use the final 20 seconds to express love—through words, a hug, or any affectionate gesture.
It only takes one minute to praise a child, but the pride and joy they feel can last much longer. And parents can feel happier and more fulfilled too—so give it a try!