A simple movement can instantly brighten your mood. It can bring out your most beautiful expression, make you look more youthful, and even leave a pleasant impression on others. What’s the secret? Just lift the corners of your mouth.
The facial muscles used for lifting the mouth corners are called the levator anguli oris. These muscles play an important role in expressing emotions and communicating feelings. When you smile, you not only show happiness, joy, and satisfaction—you also share those positive emotions with others, and your own mind begins to feel them too.
This month, try practicing this small habit of lifting the corners of your mouth. You may find that your happiness rises right along with your smile!
- Tip
- Gently close your mouth and lift both corners.
- Slightly open your mouth and smile while lifting the corners.
- Place your index fingers at each corner and gently guide them upward.
- Hold your smile for 10 seconds.
- Check your expression in a mirror.