Fatigue accumulates in your body because of what you do at school, at work, or at home. If fatigue lasts long, it can have a bad effect on your body and mind; so you must relieve it each time. Among many ways to recover from fatigue, there is more powerful fatigue-reliever than anything else. It is family love.
Even though you have had a hard day, you come to have peace of mind at home after talking and laughing enough with your family. Then, your stress will vanish. This month, relieve your family’s fatigue by practicing family love. While making efforts to encourage your loved ones, you will be able to blow off your fatigue, too.
- Tip
- Relieve your family’s physical fatigue.
- Massage your family gently.
- Stretch or exercise shortly with your family.
- When your family is doing something without rest, help them though small.
- Hand a glass of water to the family member who has just come home.
- Wash your family’s feet with warm water.
- Relieve your family’s mental fatigue.
- Feel your family’s pulse and ask how their day was.
- Make your family laugh with their favorite action.
- Express your mind. (“I’m happy to be with you,” “I’m thankful that you’re my daughter (son),” or “I love you more than yesterday.”)
- Encourage your family by text message or phone call at the beginning and end of the day.