Make Your Family Fall Asleep Pleasantly

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Finishing off your day, you prepare for the next day before going to bed; this time is very important because in order to wake up in a good mood in the morning, you need to fall asleep pleasantly. As it is the most relaxing time of the day with your family, make good use of this time to bond with each other even more. Before going to bed, don’t forget to give affectionate greetings like “Good night” or “Sweet dreams” to your family.

Tip
Good Things to Do 30 Minutes Before Going to Bed
Writing down what you were thankful during the day, or conversing with your family about it.
Getting reconciled with someone if you had a quarrel.
Massaging each other.
Reading a paper book.
Praying for your family.
Writing in a diary.
Stretching.
Bad Things to Do Before Going to Bed
Drinking caffeinated beverages.
Using a smart phone.
Recalling sad or bad memories.
Worrying about what will not even happen.
Eating late-night snacks.
Arguing with your family.
Intense workout.
Leaving the light on all night.